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Lumbar arthritis: Symptoms, treatment, and causes Lumbar arthritis is a type of arthritis that affects the spine. In this article, learn about the causes, symptoms, how it diagnosed, and how it is treated. Read now

Even exercise, which a majority of experts agree is one of the best ways to maintain a healthy back and chase away aches and pains, can be problematic. When you’re sedentary, the muscles supporting the spine get weaker, and you’re more prone to injury, Dr. Katz says. But exercising with improper form — rounding the back when doing dead lifts or arching it during ab work — can place unwanted stress on the spine, notes Robyn Stuhr, a spokeswoman for the American Council on Exercise.

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^ Jump up to: a b Manchikanti L, Singh V, Datta S, Cohen SP, Hirsch JA, ASIPP (2009). Comprehensive review of epidemiology, scope, and impact of spinal pain. Pain Physician. 12 (4): E35–70. PMID 19668291.

You should also include high-intensity sessions, like Peak Fitness, in your exercise routine, although you only need to do these once or twice a week at the most. You should also include exercises that not only challenge your body intensely, but also promote muscle strength, balance, and flexibility. Remember to build up your abdominals to avoid back pain. And, as mentioned above, always do some stretching and warm-ups before engaging in strenuous physical activity.

This myth of “mechanical” failure of the low back has many unfortunate consequences, such as unnecessary fusion surgeries — a common and routinely ineffective procedure — and low back pain that lasts for years instead of months or weeks. The seriousness of chronic low back pain is often emphasized in terms of the hair-raising economic costs of work absenteeism, but it may well be far worse than that — a recent Swedish study shows that it probably even shortens people lives.8 The stakes are high. “Tragedy” is not hyperbole.

The story of actor Andy Whitfield is a disturbing and educational example of a case that met these conditions — for sure the first two, and probably the third as well if we knew the details. Whitfield was the star of the hit TV show Spartacus (which is worthwhile, but rated very, very R17) The first sign of the cancer that killed him in 2011 was steadily worsening back pain. It’s always hard to diagnose a cancer that starts this way, but Whitfield was in the middle of intense physical training to look the part of history’s most famous gladiator. Back pain didn’t seem unusual at first, and some other symptoms may have been obscured. Weight loss could have even seemed like a training victory at first. It was many long months before he was diagnosed — not until the back pain was severe and constant. A scan finally revealed a large tumour pressing against spine.

National Collaborating Centre for Primary Care (January 13, 2011), ACR Appropriateness Criteria low back pain, Agency for Healthcare Research and Quality, American College of Radiology, retrieved 9 September 2012

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The Mayo Clinic recommends you see your doctor if back pain does not improve within two weeks of developing. There are times when back pain can be a symptom of a serious medical problem. Symptoms that can indicate a more serious medical problem are:

Compression fracture. A fracture that occurs in the cylindrical vertebra, in which the bone essentially caves in on itself, can cause sudden pain. This type of fracture is most common due to weak bones, such as from osteoporosis, and is more common in older people.

There are more than enough options to choose from when it comes to the fill. The fill is a major factor that you should not ignore because it will determine comfort level and the longevity. Also, the type of filling is vital, but this will in most instances depend on your personal preferences.

Well, at least there’s that! But most of what CR published was horrifyingly naive and misleading. I scanned this issue in a grocery store lineup and was rolling my eyes within seconds. And then fuming: it seems like the flood of misinformation about back pain is infinite! I’ve been actively debunking back pain myths for about 15 years now, and the need for it has barely changed in all that time. So-called information like this, reaching a massive audience, seriously exacerbates the problem.

Whiplash: Causes, symptoms, and treatments Whiplash is a series of neck injuries related to a sudden distortion of the neck. Here, we explain how whiplash happens, how it is treated, and more. Read now

^ Jump up to: a b van Middelkoop M, Rubinstein SM, Kuijpers T, Verhagen AP, Ostelo R, Koes BW, van Tulder MW (2011). A systematic review on the effectiveness of physical and rehabilitation interventions for chronic non-specific low back pain. Eur Spine J. 20 (1): 19–39. doi:10.1007/s00586-010-1518-3. PMC 3036018 . PMID 20640863.

Fusion – two vertebrae are joined together, with a bone graft inserted between them. The vertebrae are splinted together with metal plates, screws or cages. There is a significantly greater risk for arthritis to subsequently develop in the adjoining vertebrae.

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