We also carry pain relievers such as ibuprofen and acetaminophen to help you manage pain. Topical analgesics, heating pads and other heat therapy products might also provide relief. In addition, you can try other back braces as well as abdominal supports to aid sore muscles.
Surgical procedures are not always successful, and there is little evidence to show which procedures work best for their particular indications. Patients considering surgical approaches should be fully informed of all related risks. Surgical options include:
This set includes two supportive pillows. The orthopedic seat cushion reduces pressure on the coccyx to provide relief from sciatica pain, tailbone injuries, and pregnancy-related discomfort. The matching lumbar support pillow reduces pressure on the lower back.
Back pain can usually be managed successfully with the simple treatments listed above, but about 10 percent of people have ongoing problems. Back surgery is usually a last resort in people who have an underlying cause for their M, Page A, Sancho JL. Analysis of lumbar flexion in sitting posture: location of lumbar vertebrae with relation to easily identifiable skin marks. Int J Ind Ergonom. 2006;36:937–942. doi: 10.1016/j.ergon.2006.07.006. [Cross Ref]
Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.
This shipping option is available for the majority of our merchandise, with the exception of items designated as Online Only or In-Home Delivery Only, at all U.S. Pier 1 Imports stores. Just select our free Store Pickup option during checkout. Most Store Pickup orders are processed within hours, and you will receive an email notifying you when your items are ready for pickup at the Pier 1 store of your choice that has them in stock.
Because back pain is so common, numerous products promise to prevent or relieve your back pain. But, there’s no definitive evidence that special shoes, shoe inserts, back supports, specially designed furniture or stress management programs can help. In addition, there doesn’t appear to be one type of mattress that’s best for people with back pain. It’s probably a matter of what feels most comfortable to you.
Epidural corticosteroid injection (ESI) is a procedure in which steroid medications are injected into the epidural space. The steroid medications reduce inflammation and thus decrease pain and improve function. ESI has long been used to both diagnose and treat back pain, although recent studies have shown a lack of efficacy in treating low back pain.
The lower back where most back pain occurs includes the five vertebrae (referred to as L1-L5) in the lumbar region, which supports much of the weight of the upper body. The spaces between the vertebrae are maintained by round, rubbery pads called intervertebral discs that act like shock absorbers throughout the spinal column to cushion the bones as the body moves. Bands of tissue known as ligaments hold the vertebrae in place, and tendons attach the muscles to the spinal column. Thirty-one pairs of nerves are rooted to the spinal cord and they control body movements and transmit signals from the body to the brain.
About 8 in 10 people have one or more bouts of low back pain. In most cases, it is not due to a serious disease or serious back problem, and the exact cause of the pain is not clear. This is called nonspecific lower back pain. The usual advice is to keep active and do normal activities as much as possible. Painkillers can help until the pain eases. In most cases, the pain disappears within six weeks but may come back (recur) from time to time. Persistent (chronic) pain develops in some cases and further treatment may then be needed.
abdominal aneurysm ballooning of a large artery next to the spine Pain may throb in sync with pulse. Mostly occcurs in people at risk of heart disease: older, heavier, hypertensive smokers and diabetes patients.
Mechanical pain. By far the most common cause of lower back pain, mechanical pain (axial pain) is pain primarily from the muscles, ligaments, joints (facet joints, sacroiliac joints), or bones in and around the spine. This type of pain tends to be localized to the lower back, buttocks, and sometimes the top of the legs. It is usually influenced by loading the spine and may feel different based on motion (forward/backward/twisting), activity, standing, sitting, or resting.
2011 — New section: A key concept covered in the trigger points tutorial long ago, but so relevant to low back pain that I decided it needed to be here as well. [Section: Could it be a vicious cycle of pain-spasm-pain?]
Watching TV, reading, checking your news feed, and eating a delicious breakfast—what do these things have in common? They’re better in bed! And with a bed wedge pillow from Brookstone, you can get even more comfortable while you do them.
Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. If you’re in poor physical condition, constant strain on your back may cause painful muscle spasms.
On any given day, almost 2% of the entire US work force is disabled by back pain. In people under 40 years of age, back pain is the most common reason for the inability to perform daily tasks. It also is the direct cause of enormous healthcare expenses, with estimates as high as $60 billion annually.
While additional authors have investigated the effect of various support systems on bodily symptoms, much of this work has been performed on healthy individuals. Aota et al.  measured the biomechanical effects and comfort levels when using a lumbar support cushion that inflated from 0.5 to 8.0 cm thick in a continuous passive motion chair. They noted significant improvements in the subjective measures of LBP, stiffness and fatigue with use of the system in both static and dynamic states. Conversely, Carcone and Keir  noted that, while a lumbar pad measuring 9 cm thick best maintained the lumbar lordosis in sitting, participants tended to complain that it pushed their body forward, the result being a centre of pressure (CoP) that was more anteriorly located on the seat pan. In their study, participants also reported that configurations with less lordosis (i.e., less than 3 cm) were more comfortable . Portable devices that do not account for the bulk of posterior pelvic soft tissue volume may push the lower body forward and distort the intended relationship between the seat pan features and the body . The preferred degree of lordosis may be related to the pain state of the individual , in that comfort may be affected by the angular change as well as the interaction between the buttocks and the seat pan.