Most low back pain is acute, or short term, and lasts a few days to a few weeks. It tends to resolve on its own with self-care and there is no residual loss of function. The majority of acute low back pain is mechanical in nature, meaning that there is a disruption in the way the components of the back (the spine, muscle, intervertebral discs, and nerves) fit together and move.
National Institute for Health and Clinical Excellence (NICE). Low back pain: Early management of persistent non-specific low back pain. [online] 2009 [Accessed 1 Jul 2011] Available from: http://guidance.nice.org.uk/CG88
But you can’t make everyone happy! Some people demand their money back (and get it). I have about a 1% refund rate (far better than average in retail/e-commerce). The complaints of my most disatisfied customers have strong themes:
The main symptom of back pain is, as the name suggests, an ache or pain anywhere on the back, and sometimes all the way down to the buttocks and legs. Some back issues can cause pain in other parts of the body, depending on the nerves affected.
Occupational risk factors: Having a job that requires heavy lifting, pushing, or pulling, particularly when it involves twisting or vibrating the spine, can lead to injury and back pain. An inactive job or a desk job may also lead to or contribute to pain, especially if you have poor posture or sit all day in a chair with inadequate back support.
We want you to be happy with your purchase! You can return your items (please see exceptions above) within 30 days of receiving the order for a full refund on the merchandise cost. Please send us a return request using our customer service link or support tab.
Back pain can suck the joy out of your days for week, months, even years. It can definitely be “serious” even when it’s not dangerous. I have worked with many truly miserable chronic low back pain patients, and of course the huge economic costs of back pain are cited practically anywhere the subject comes up. But your typical case of chronic low back pain, as nasty as it can be, has never killed anyone.
People who prefer to sleep on their sides may want to consider a thicker pillow. For best support, it should fill space between the neck and mattress completely. A gusseted pillow is an excellent choice for this, and there are many options available to purchase here.
Back pain is a big topic because between the upper back and tailbone, there are 17 vertebral bodies, many joints, the sacrum and tailbone. Plus fibrous and muscular supporting structures, intervertebral discs, spinal cord and nerve roots, and blood vessels. A simple injury, such as a back sprain/strain from lifting and twisting simultaneously, can cause immediate and severe pain that is typically self-limiting.
For lumbar angle, there were no significant interaction effects. The main effects of Group and Epoch were not significant. There was a significant main effect of Condition (p = 0.006), such that there were differences between each of the conditions. The mean lumbar angle was 7.73° greater with the lumbar support compared to standing (95% CI; 5.15-10.31). The mean lumbar angle was 10.61° greater with the standard chair compared to standing (95% CI; 8.28-12.94). The difference between the lumbar support and standard chair conditions was 2.88° (95% CI; 1.01-4.75). The lumbar support condition was closer to neutral standing than was the standard chair in the lumbar spine. When testing for a significant effect in static stance, the lumbar angle between healthy individuals and patients with LBP was not significantly different. See Figure 5 for a graphical representation of the angle means in the standing, lumbar support and regular chair conditions.
Forseen, SE; Corey, AS (Oct 2012). Clinical decision support and acute low back pain: evidence-based order sets. Journal of the American College of Radiology : JACR. 9 (10): 704–712.e4. doi:10.1016/j.jacr.2012.02.014. PMID 23025864.
A CT scan is an X-ray procedure that combines many X-ray images with the aid of a computer to generate cross-sectional and three-dimensional images of internal organs and structures of the body. A CT scan is a low-risk procedure. Contrast material may be injected into a vein or the spinal fluid to enhance the scan.
Remember, though, that just because you exercise regularly doesn’t mean that you can justify your long hours spent sitting. In fact, even if you’re fairly physically active, you may still succumb to back pain and other health problems if you spend most of your day behind a desk or on the couch. This phenomenon is called the active couch potato effect. In order to avoid this, you must make it a habit to break the pattern of sitting as frequently as possible. Dr. Goodman says:
All of the author contributions were funded by Mediflow Logic Back™ and CMCC. The funding body, Mediflow Logic Back™, had no direct role in the design, collection, analysis and interpretation of the data. They did not contribute to the writing of the manuscript, nor did they play a role in deciding to submit the manuscript.
Although nonspecific back pain is sometimes called simple back pain, simple does not mean that the pain is mild. The severity of the pain can range from mild to severe. Typically, the pain is in one area of the lower back but sometimes it spreads to one or both buttocks or thighs. The pain is usually eased by lying down flat. It is often made worse if you move your back, cough, or sneeze. So, nonspecific low back pain is mechanical in the sense that it varies with posture or activity.
Kidneys — The kidneys are a matched pair. One painful kidney can cause back pain on one side or the other. Kidney pain can feel like back pain, and may occur on only one side. It is usually quite lateral, and just barely low enough to qualify as “low” back pain. However, when kidney stones descend through the ureters, they can cause (terrible) pain the low back. Kidney stone pain is often so severe and develops so rapidly that it isn’t mistaken for a back pain problem.
A quiet afternoon with a good book is a great way to spend your time, but finding a cozy spot to snuggle up to your story can be a challenge. Spill the beans on beanbag cushions and try our soft, lusc…
The shape is also an important factor when it comes to the bed rest pillow. However, the best one for you will depend on personal preference, and it is always a good idea to try out different shapes and choose what you find most comfortable. The wedge is one of the most popular because of its ability to prop up the back, and it only comes second to the husband style pillow that has arms.
Spondylolisthesis: Spondylolisthesis is the partial forward movement (dislocation) of one vertebra over the one below it. Usually, the fifth lumbar (low back) vertebra is dislocated over the first sacral (tail bone) vertebra.
Pain is generally an unpleasant feeling in response to an event that either damages or can potentially damage the body’s tissues. There are four main steps in the process of feeling pain: transduction, transmission, perception, and modulation. The nerve cells that detect pain have cell bodies located in the dorsal root ganglia and fibers that transmit these signals to the spinal cord. The process of pain sensation starts when the pain-causing event triggers the endings of appropriate sensory nerve cells. This type of cell converts the event into an electrical signal by transduction. Several different types of nerve fibers carry out the transmission of the electrical signal from the transducing cell to the posterior horn of spinal cord, from there to the brain stem, and then from the brain stem to the various parts of the brain such as the thalamus and the limbic system. In the brain, the pain signals are processed and given context in the process of pain perception. Through modulation, the brain can modify the sending of further nerve impulses by decreasing or increasing the release of neurotransmitters.
Addresses in the following State Codes AK, HI, AE, AP, AA, PR, GU, MP, PW, AS, VI, FM and APO/FPO addresses with U.S. ZIP Codes will ship for free with value shipping. You will see this noted in checkout.