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Home care is recommended for the initial treatment of low back pain. Bed rest remains of unproven value, and most experts recommend no more than two days of bed rest or decreased activity. Some people with sciatica may benefit from two to fours days of rest. Application of local ice and heat provide relief for some people and should be tried. Acetaminophen and ibuprofen are useful for controlling pain.
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The contoured donut shape of this cushion is intended to reduce pressure on the coccyx, tailbone, legs and hip bones while sitting. It is made with firm foam and has a removable and machine-washable outer cover for easy cleaning.
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30 Days of Yoga High heels can aggravate low back pain, partly because – like extra abdominal weight – they can increase lumbar lordosis. It’s important that the shoes are cushioned and firm because they absorb more impact than a flimsy pair.
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