Emerging technologies such as X-rays gave physicians new diagnostic tools, revealing the intervertebral disc as a source for back pain in some cases. In 1938, orthopedic surgeon Joseph S. Barr reported on cases of disc-related sciatica improved or cured with back surgery. As a result of this work, in the 1940s, the vertebral disc model of low back pain took over, dominating the literature through the 1980s, aiding further by the rise of new imaging technologies such as CT and MRI. The discussion subsided as research showed disc problems to be a relatively uncommon cause of the pain. Since then, physicians have come to realize that it is unlikely that a specific cause for low back pain can be identified in many cases and question the need to find one at all as most of the time symptoms resolve within 6 to 12 weeks regardless of treatment.
Inflammatory diseases of the joints such as arthritis, including osteoarthritis and rheumatoid arthritis as well as spondylitis, an inflammation of the vertebrae, can also cause low back pain. Spondylitis is also called spondyloarthritis or spondyloarthropathy.
There are many causes of back pain, including blood vessels, internal organs, infections, mechanical, and causes. The spinal cord, nerve roots, vertebral column, and muscles around the spine can all be sources of back pain. The anterior ligaments of the intervertebral disc are extremely sensitive, and even the slightest injury can cause significant pain. In osteoporosis, the bones become weaker and can develop small cracks, or fractures, in the bones, resulting in pain. Arthritis in the joints of the back can also result in discomfort. The synovial joints of the spine (e.g. zygapophysial joints/facet joints) have been identified as the primary source of the pain in approximately one third of people with chronic low back pain, and in most people with neck pain following whiplash.
The cushion’s biggest advantage is that it is considerably thicker than Everlasting Comfort’s product and features a wider base. The added thickness makes it more supportive for larger chairs with deep seats and poor lumbar support while the wider base lets it fit more snugly.
When you improperly lift heavy objects, twist your back or overstretch, you risk marring ligaments and muscle tissue. While these may sound like mild injuries, they can be surprisingly debilitating and long-lasting if ignored or not taken care of properly.
Jump up ^ Shmagel, Anna; Krebs, Erin; Ensrud, Kristine; Foley, Robert (2016-09-01). Illicit Substance Use in US Adults With Chronic Low Back Pain. SPINE. 41 (17): 1372–1377. doi:10.1097/brs.0000000000001702. ISSN 0362-2436.
As lumbar supports are typically used long-term to support healthy posture and avoid back pain, they should be comfortable and durable. High-quality materials are essential. If you’re considering a memory foam pillow, make sure it will keep its shape in the long run.
Marvelously progressive, concise, and cogent guidelines for physicians on the treatment of low back pain. These guidelines almost entirely “get it right” in my opinion, and are completely consistent with recommendations I’ve been making for years on PainScience.com. They are particularly to be praised for strongly discouraging physicians from ordering imaging tests only “for patients with low back pain when severe or progressive neurologic deficits are present or when serious underlying conditions are suspected.”
But you can’t make everyone happy! Some people demand their money back (and get it). I have about a 1% refund rate (far better than average in retail/e-commerce). The complaints of my most disatisfied customers have strong themes:
Jump up ^ Yeganeh, Mohsen (May 1, 2017). The effectiveness of acupuncture, acupressure and chiropractic interventions on treatment of chronic nonspecific low back pain in Iran: A systematic review and meta-analysis. Complementary Therapies in Clinical Practice. 27: 11–18 – via ClinicalKey.
Boswellia – Also called boswellin or Indian frankincense, this herb has been prized for thousands of years for its powerful anti-inflammatory properties. This is one of my personal favorites, as I have seen it work well with many of my rheumatoid arthritis patients.
Twisting or lifting a heavy load the wrong way can sprain or strain the muscles and ligaments in the back, causing acute back pain. In addition, the cushiony discs between the backbones, or vertebrae, tend to disintegrate with age, reducing how much shock absorption they can provide, though doctors don’t agree on how much this causes back pain. [Infographic: Diagram of the Skeletal System]
Your back has many interconnecting structures including bones, joints, muscles, ligaments and tendons. Its main support structure is the spine, which is made up of 24 separate bones called vertebrae, plus the bones of the sacrum and coccyx. Between the vertebrae are discs that act as shock absorbers and allow your spine to bend. Your spinal cord threads down through the central canal of each vertebra, carrying nerves from your brain to the rest of your body.
Sleeping on one’s side with the knees drawn up in a fetal position can help open up the joints in the spine and relieve pressure by reducing the curvature of the spine. Always sleep on a firm surface.
I bought this to use in a postal truck for lower lumbar support. I decided to go with this product versus cheaper ones available to get good quality. I haven’t used the cheaper options before so can’t compare it to those but this product is great quality and seems built to last after 2 months of use. It provides great lower back support and I’ve noticed a reduction in lower back pain since I’ve started using it.
Muscle relaxants: Muscle spasm is not universally accepted as a cause of back pain, and most relaxants have no effect on muscle spasm. Muscle relaxants may be more effective than a placebo (sugar pill) in treating back pain, but none has been shown to be superior to NSAIDs. No additional benefit is gained by using muscle relaxants in combination with NSAIDs over using NSAIDs alone. Muscle relaxants cause drowsiness in up to 30% of people taking them. Their use is not routinely recommended.
^ Jump up to: a b Sahar T, Cohen MJ, Uval-Ne’eman V, et al. (April 2009). Insoles for prevention and treatment of back pain: a systematic review within the framework of the Cochrane Collaboration Back Review Group. Spine. 34 (9): 924–33. doi:10.1097/BRS.0b013e31819f29be. PMID 19359999.
No. A back brace is designed to be worn around the waist and stabilizes the muscles by providing necessary support. They are generally recommended for more severe conditions such as herniated discs, as a part of recovering from surgery or for people with intense physical jobs that load their back muscles. A lumbar support cushions is designed to be attached to the seat and provide support to alleviate muscle stress and promote good posture during sitting only.
Jump up ^ Momsen AM, Rasmussen JO, Nielsen CV, Iversen MD, Lund H (November 2012). Multidisciplinary team care in rehabilitation: an overview of reviews. J Rehabil Med. 44 (11): 901–12. doi:10.2340/16501977-1040. PMID 23026978. Archived from the original on 4 October 2013.
Spinal stenosis : If you have this, your spinal canal has narrowed. That adds pressure on your spine and nerves. As a result, your legs and shoulders probably feel numb. This happens to many people older than 60.