^ Jump up to: a b c d e f g Menezes Costa Lda, C; Maher, CG; Hancock, MJ; McAuley, JH; Herbert, RD; Costa, LO (7 August 2012). The prognosis of acute and persistent low-back pain: a meta-analysis. CMAJ : Canadian Medical Association Journal. 184 (11): E613–24. doi:10.1503/cmaj.111271. PMC 3414626 . PMID 22586331.
Curcumin – This is the primary therapeutic compound found in the spice turmeric. A study of osteoarthritis patients revealed curcumin’s pain relief effects: individuals who added 200 milligrams of curcumin a day to their treatment plan were found to have reduced pain and increased mobility. In fact, over 50 clinical studies have proven curcumin’s potent anti-inflammatory activity. There are also four studies that demonstrated its ability to reduce Tylenol-associated adverse health effects.
Taking care of your feet shouldn’t be a chore—it should be an opportunity to pamper yourself, and a shower foot scrubber is a great place to start. Scrubbing your feet while you shower keeps them smooth by removing dead skin, prevents common infections, and can even loosen muscles and improve flexibility.
Most back pain is relieved within a few days to a couple of weeks with simple treatment. When back pain persists beyond 2 to 4 weeks — which is chronic, persistent back pain — further medical evaluation is required. This evaluation focuses on a careful assessment of the patient’s medical history and a thorough physical examination to identify, if possible, a precise cause of the pain. In rare cases, cancer or an infection is found. More commonly, the pain is related to the spinal joints, discs, or supporting muscles of the back.
Back pain is a big topic because between the upper back and tailbone, there are 17 vertebral bodies, many joints, the sacrum and tailbone. Plus fibrous and muscular supporting structures, intervertebral discs, spinal cord and nerve roots, and blood vessels. A simple injury, such as a back sprain/strain from lifting and twisting simultaneously, can cause immediate and severe pain that is typically self-limiting.
This bed rest is perfect for back support while reading in bed or on the couch or just lounging. Lightweight and easy to carry thanks to the top handle. This comfortable bed rest is filled with 100% polyester cloud fill. Available in three bright and fun colors!
Build muscle strength and flexibility. Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can tell which exercises are right for you.
My opinion is that people should not go longer than 30 minutes in a chair without standing, deep breathing, walking and stretching. If you think I am crazy for asking that much of you, then I suggest you not go longer than 20 minutes.
2012 — Science update: New reference strongly supporting a key, controversial point. [Section: The fascinating case of acupuncture, formerly a contender in low back pain therapy, but which has now miserably failed well-designed scientific tests.]
Most acute low back pain results from injury to the muscles, ligaments, joints, or discs. The body also reacts to injury by mobilizing an inflammatory healing response. While inflammation sounds minor, it can cause severe pain.
This premium memory foam lumbar support cushion features an ingenious integrated cooling gel layer to stop your back getting too hot and sweaty, which is especially helpful for long car journeys in warm weather! Features include a breathable air mesh cover, nonslip back, adjustable strap with side release buckle, and extended zipper to easily remove the cover. The material is stain resistant and easy to clean.
All in all, the McKenzie roll is a portable, practical alternate to your conventional lumbar cushions. The round design provides excellent support to the mid-lower back but does prove lacking for the lower. The standard firm roll is reported to flatten over extended use so the firm option is recommended. The lack of warranty and limited testing window is a let-down especially compared to what competitors are offering. However, with a solid 4.2 star rating from a large customer base of 1800 users, the McKenzie roll is still a solid product thanks to portable design and solid ergonomic performance.
We’ve improved the quality of our Sunbrella Custom Outdoor Pillow to have the softest feel and highest quality fabrics all with the best value for an outdoor pillow, starting at $29. Our line of custom pillows is exclusively Sunbrella fabrics and woven jacquard patterns. Refresh your outdoor living space with outdoor throw pillows, constructed to last season after season. Three square sizes, two lumbar sizes and one bolster give you flexibility to create a designer …
The Lumbar Roll is 11 inches long and has a diameter of 4.75 inches. The moisture wicking fabric keeps you dry and cool while the foam conforms to the shape of your back. The cover is removable and machine washable for easy cleaning.
One of Amazon’s Choice products, the MedX lumbar support has been graded “firm” to provide maximum support to the lumbar region. The memory foam pillow will gradually mold itself to the shape of your back, so you won’t even know it’s there—except the noticeable reduction in pain, of course.
This is a great support for anyone that works a desk job, but the Fellowes Professional Series Back Support only comes in at number 4 on our list because it’s not as transportable, easy to clean or affordable as other the other products on our list.
Doctors lack the skills and knowledge needed to care for most common aches, pains, and injury problems, especially the chronic cases, and even the best are poor substitutes for physical therapists. This has been proven in a number of studies, like Stockard et al, who found that 82% of medical graduates “failed to demonstrate basic competency in musculoskeletal medicine.” It’s just not their thing, and people with joint or meaty body pain should take their family doctor’s advice with a grain of salt. See The Medical Blind Spot for Aches, Pains & Injuries: Most physicians are unqualified to care for many common pain and injury problems, especially the more stubborn and tricky ones.
Low back pain can cause a wide variety of symptoms and signs depending on the precise cause of the pain as reviewed above. Symptoms that can be associated with low back pain include numbness and/or tingling of the lower extremities, incontinence of urine or stool, inability to walk without worsening pain, lower extremity weakness, atrophy (decreased in size) of the lower extremity muscles, rash, fever, chills, weight loss, abdominal pains, burning on urination, dizziness, joint pain, and fatigue.
The ultimate soft support for reading or watching TV in bed. Wedge shaped base supports the lower back while the attached bolster cushions the neck. The proprietary polyester fiber fill distributes weight and recovers from compression, while preventing the accumulation of allergen particles.
M-Pranesh A, Rakheja S, Demont R. Influence of support conditions on vertical whole-body vibration of the seated human body. Ind Health. 2010;48:682–697. doi: 10.2486/indhealth.MSWBVI-25. [PubMed] [Cross Ref]
Feature: 1-1/4 Extra Wide Support Elastic Suspenders. 2 Smooth glide adjustable Clips. Tapered abdominal positive velcro front panels. Feature Item. 5 elastic side pulls for added back support. Full…
People who prefer to sleep on their sides may want to consider a thicker pillow. For best support, it should fill space between the neck and mattress completely. A gusseted pillow is an excellent choice for this, and there are many options available to purchase here.
Now you can kick back and relax anywhere, inside or out, with this comfortable and supportive Reading Pillow. The Majestic Home Goods Indoor/Outdoor Navy Blue French Quarter Reading Pillow provides back and head support that is perfect for many activities such as reading, working on your laptop or lounging with friends. Stuffed with a super loft recycled polyester fiber fill, the reading pillows zippered slipcover is woven from Outdoor Treated polyester and has up to 1000 hours of U.V….
Your symptoms and the physical examination may give your doctor enough information to diagnose the problem. However, with back pain, your doctor may only be able to tell you that the problem not serious. If your doctor determines that your back pain is caused by muscle strain, obesity, pregnancy or another cause that is not urgent, you may not need any additional tests. However, if he or she suspects a more serious problem involving your vertebrae or spinal nerves, especially if your back pain has lasted longer than 12 weeks, you may need one or more of the following tests:
My name’s Jon Muller, a mechanical engineer by day. and founder of Ergonomic Trends. Ergonomics is a topic I’m super passionate about, having witnessed how good ergonomics have helped me first hand with pain and better overall health.
That is, the parts of your body that touch a saddle when riding a horse: groin, buttock, and inner thighs. I experienced rather intense, terrifying awareness of symptoms in this area in the aftermath of my wife’s car accident in early 2010. With a mangled T12 vertebrae, she was at real risk of exactly this problem. Fortunately, she escaped that quite serious problem. But, sheesh, I was vigilant about it for a while! “Honey, any numbness in your saddle area today?” BACK TO TEXT
All in all, this makes Sweet Relief’s offering very versatile and user friendly. However, the mesh support does mean you have to carry around an additional attachment making it slightly less portable. Some customer reviews also complain about poor support although the majority (91%) give it 4 stars or more for an excellent rating of 4.6. Add in the lifetime warranty offered by the manufacturer for the foam cushion and you have a definite contender for the best lumbar support in the market.