It’s no secret that struggling with pain can take a toll on your mental health, and studies have shown that people with back pain are more likely to be depressed. But now doctors are discovering that the reverse may be true as well: In research from the University of Alberta in Canada, people with major depression were four times as likely to develop disabling low-back and neck pain. Some scientists believe that poor coping skills related to depression, such as withdrawing or avoiding problems, may trigger the release of the stress hormone cortisol, causing back and shoulder muscles to tense up and spasm. The result can be a devastating cycle of chronic pain and depression, Dr. Moyad says. Antidepressants as well as mood enhancers like exercise, meditation, yoga, and deep breathing can help ease stress and make you feel better.
When choosing pillows for your sofa you to consider your color scheme, texture, scale, and size. Choose a few pillows in your color palette and build from there. Mix in some texture like velvet, fur, or woven and use patterns of varying scale to add dimension. It’s up to you how many (or how little) pillows you want and what sizes you want them to be. Here are some of our go-to combos >
Featuring geometric designs, this Moroccan-inspired Lumbar Pillow was created in collaboration with fine artist and textile designer, Caroline Cecil. Mix and match among the twelve styles in this limited edition Collection.
Given the prevalence of back pain, you would think we’d have treatment for it down pat. Not even close. The challenge is that you can’t see injuries to tendons, ligaments, and muscles the way you can bone fractures and herniated disks, says Jeffrey Katz, MD, a professor of medicine and orthopedic surgery at Brigham and Women’s Hospital in Boston and the author of Heal Your Aching Back. Despite diagnostic advances, doctors can’t pinpoint an exact cause for as many as 85 percent of back problems, which makes them tricky to treat. Spinal manipulation, for example, is controversial — some docs say it does more harm than good — but it’s the only remedy that got me off the couch and back on my bike. Chiropractic care is not without concerns; then again, neither is traditional medicine, particularly when you’re dealing with a problem like back pain, which has no easy, one-size-fits-all fix, says Mark Moyad, MD, a FITNESS advisory board member and the director of preventive and alternative medicine at the University of Michigan Medical Center.
2014 — New section: A minor topic, but one of the most overdue sections I’ve ever added to the book: I’ve been asked about these devices a lot over the years. [Section: Back bracing and stabilization contraptions (especially inflatable ones).]
Grab your favorite book or magazine, or just relax the day away inside with this comfortable and supportive reading pillow. The Majestic Home Goods’ reading pillows provides back support that is perfect for many activities such as reading, watching TV or playing video games. Stuffed with a super loft recycled polyester fiber fill, the reading pillows zippered slipcover is woven from 100-percent cotton.
In most episodes of low back pain, a specific underlying cause is not identified or even looked for, with the pain believed to be due to mechanical problems such as muscle or joint strain. If the pain does not go away with conservative treatment or if it is accompanied by red flags such as unexplained weight loss, fever, or significant problems with feeling or movement, further testing may be needed to look for a serious underlying problem. In most cases, imaging tools such as X-ray computed tomography are not useful and carry their own risks. Despite this, the use of imaging in low back pain has increased. Some low back pain is caused by damaged intervertebral discs, and the straight leg raise test is useful to identify this cause. In those with chronic pain, the pain processing system may malfunction, causing large amounts of pain in response to non-serious events.
PS Organ Health Does Not Depend on Spinal Nerves! — One of the key selling points for chiropractic care is the anatomically impossible premise that your spinal nerve roots are important to your general health
NHS Choices said: “Very rarely, back pain can be a sign of a serious problem such as a broken bone in the spine, an infection, cauda equina syndrome (where the nerves in the lower back become severely compressed) or cancer.”
This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back.
If you suffer from poor posture with an accentuated curve and chronic back pain, a lumbar cushion is definitely recommended, especially if your routine involves extensive periods of sitting. Moreover, even if you don’t have significant back problems but have a sedentary lifestyle, these cushions can help you in the long term by promoting good posture and negating any detrimental effects you might see in the future. Prolonged sitting causes the onset of “creep”, a build-up of stress due to constantly contracted muscles and ligaments due to sitting. By providing support to the muscles and helping maintain proper posture, a lumbar cushion lowers the stress build-up.
All in all, this makes Sweet Relief’s offering very versatile and user friendly. However, the mesh support does mean you have to carry around an additional attachment making it slightly less portable. Some customer reviews also complain about poor support although the majority (91%) give it 4 stars or more for an excellent rating of 4.6. Add in the lifetime warranty offered by the manufacturer for the foam cushion and you have a definite contender for the best lumbar support in the market.
I believe that the number of future back pain sufferers can be cut down if more effort was put into the prevention and education of people. Often, we start taking care of our health when we start losing it.
For people with a herniated disc, adopting a curled-up fetal position may bring relief during the night. This is because lying on the side with the knees tucked into the chest reduces bending of the spine and helps open up the joints.
Jump up ^ Smith C, Grimmer-Somers K (2010). The treatment effect of exercise programmes for chronic low back pain. J Eval Clin Pract. 16 (3): 484–91. doi:10.1111/j.1365-2753.2009.01174.x. PMID 20438611.
Arthritis – patients with osteoarthritis commonly experience problems with the joints in the hips, lower back, knees and hands. In some cases spinal stenosis can develop, which is the term used to describe when the space around the spinal cord narrows.
Backache is most common in the lower back (‘lumbago’), although it can be felt anywhere along your spine, from your neck down to your hips. Read information on neck pain and shoulder pain, which are covered separately.
These cushions can easily be purchased off the shelf without a prescription. If you have chronic pain or specific back problems such as Sciatica or herniated discs you should consult an orthopedist or chiropractor for a recommendation. This would ensure that you don’t get the wrong cushion which could further exacerbate your condition.
Bone scans are used to detect and monitor infection, fracture, or disorders in the bone. A small amount of radioactive material is injected into the bloodstream and will collect in the bones, particularly in areas with some abnormality. Scanner-generated images can be used to identify specific areas of irregular bone metabolism or abnormal blood flow, as well as to measure levels of joint disease.
In human anatomy the five vertebrae in the lumbar region of the back are the largest and strongest in the movable part of the spinal column, and can be distinguished by the absence of a foramen in the transverse process, and by the absence of facets on the sides of the body. In most mammals, the lumbar region of the spine curves outward.
This pillow is made of genuine tibetan lamb fur (also known as Mongolian fur). It has a rich natural curls to add luxury to any room. Works perfectly as an accent or layering pillow for a bed, sofa or chair.