For many, an injured or aching back knows no comfort, and rarely receives the support it deserves. The Nourish Back Rest provides the support and comfort of an adjustable bed, allowing to easily add extra support where you need it most. … more
2011 — Rewritten: Improved and expanded. In particular, intramuscular stimulation (IMS) was “demoted.” I am disillusioned with it and no longer want to promote it without strong caveats. [Section: “Medical” treatment option for trigger points: dry needling (IMS), stretch and spray, and trigger point injections.]
Stress or injury involving the back muscles, including back sprain or strain; chronic overload of back muscles caused by obesity; and short term overload of back muscles caused by any unusual stress, such as lifting or pregnancy
Scientific American is part of Springer Nature, which owns or has commercial relations with thousands of scientific publications (many of them can be found at www.springernature.com/us). Scientific American maintains a strict policy of editorial independence in reporting developments in science to our readers.
Cauda equina syndrome is a medical emergency whereby the spinal cord is directly compressed. Disc material expands into the spinal canal, which compresses the nerves. A person would experience pain, possible loss of sensation, and bowel or bladder dysfunction. This could include inability to control urination causing incontinence or the inability to begin urination.
Magnetic resonance imaging (MRI) scans are a highly detailed test and are very expensive. The test does not use X-rays but very strong magnets to produce images. Their routine use is discouraged in acute back pain unless a condition is present that may require immediate surgery, such as with cauda equina syndrome or when red flags are present and suggest infection of the spinal canal, bone infection, tumor, or fracture.
After a thorough review, your doctor probably has come to one or two conclusions as to what is causing your back pain and other symptoms. To obtain more information about your back problem, and to help confirm the diagnosis, the doctor may order an x-ray, CT scan, or MRI. Sometimes lab tests are ordered too. Keep in mind that an accurate diagnosis is essential to a well-developed treatment plan.
Skeletal irregularities. Back pain can occur if your spine curves abnormally. Scoliosis, a condition in which your spine curves to the side, also may lead to back pain, but generally only if the scoliosis is severe.
Occupational risk factors: Having a job that requires heavy lifting, pushing, or pulling, particularly when it involves twisting or vibrating the spine, can lead to injury and back pain. An inactive job or a desk job may also lead to or contribute to pain, especially if you have poor posture or sit all day in a chair with inadequate back support.
^ Jump up to: a b Choi BK, Verbeek JH, Tam WW, Jiang JY (2010). Choi, Brian KL, ed. Exercises for prevention of recurrences of low-back pain. Cochrane Database of Systematic Reviews (1): CD006555. doi:10.1002/14651858.CD006555.pub2. PMID 20091596.
All in all, a lumbar cushion does an excellent job of promoting good posture and helping relieve the stresses of prolonged sitting. That said, it is just as important to instil good sitting habits if you suffer from lower back pain. Take regular breaks and stretch for short periods to loosen the muscles and ligaments. Moreover, it is vitally important to adjust your chair and desk in a neutral position that provides support and keeps you upright. By inculcating these practices along with recommended lumbar support cushions, back pain will be a thing of the past.
Shagalicious Bedrest has some arm supports for extra comfort and the back area is tall enough to ensure that it can support your entire body. This versatile pillow also comes with a sturdy handle at the top that makes it easy and simple to transport which means that you can use it anywhere. Also, cleaning is easy as you will only need to use a damp cloth to spot clean it.
Spinal stenosis. This condition causes pain through narrowing of the spinal canal where the nerve roots are located. The narrowing can be central, forminal, or both, and can be at a single level or multiple levels in the lower back.
Watching TV, reading, checking your news feed, and eating a delicious breakfast—what do these things have in common? They’re better in bed! And with a bed wedge pillow from Brookstone, you can get even more comfortable while you do them.
Whether you call them spongy, squishy, plush, lush, sumptuous, or springy, the Shagadelic Chenille Pillow is definitely soooooft! …The ideal choice for kids to roll around with, to make a funky statement in a dorm room, or to accent a new baby’s room,… read more
The Foam-Filled Reading Pillow by Linenspa offers cozy support for your lounge time. A soft, breathable velour cover keeps things …cool at the surface while clusters of foam improve airflow for ideal comfort. This plump pillows foam pieces can be… read more
Testimonials on health care reek of quackery, so publishing them has always made me a bit queasy. But my testimonials are mostly about the quality of the information I’m selling, and I hope that makes all the difference. So here’s some highlights from the kind words I’ve received over the years… plus some of the common criticisms I receive, at the end. These are all genuine testimonials, mostly received by email. In many cases I withold or change names and identifying details.
None of these are common. All of them usually cause serious symptoms that are easy to take seriously. Some of them can “fly under the radar” in early stages, but usually not for long. The names of the conditions link to carefully chosen articles from good sources.
A lumbar support is easy to use. You simply place it or tie to your chair or seating area, and regardless of the style of lumbar support you use, using it is as simple as sitting down. A good lumbar support will function by doing 3 main things: Reducing bending, supporting and strengthening the spine, and enforcing good posture. A lumbar support reduces bending of the spine by restricting lower back movement when you are sitting down.
Jump up ^ Kelly GA, Blake C, Power CK, O’keeffe D, Fullen BM (February 2011). The association between chronic low back pain and sleep: a systematic review. Clin J Pain. 27 (2): 169–81. doi:10.1097/AJP.0b013e3181f3bdd5. PMID 20842008.
ComfoRest multi angle bed wedge pillow features multi use support by combining high density memory foam in the core with ventilated memory foam for enhanced cozy support. Pillow is perfect for extra support when reading, lounging, watching TV, using a laptop or for knee support when needed. Simply the best bed rest pillow for every single night.
In this tutorial, you will meet those medical experts and find out what they know and believe and why. Their ideas about low back pain are neither “conventional” nor “alternative” — they simply come from the best minds in the business.