Fitness level: Back pain is more common among people who are not physically fit. Weak back and abdominal muscles may not properly support the spine. “Weekend warriors”—people who go out and exercise a lot after being inactive all week—are more likely to suffer painful back injuries than people who make moderate physical activity a daily habit. Studies show that low-impact aerobic exercise is beneficial for the maintaining the integrity of intervertebral discs.
I`ve enjoyed reading the article, it is very comprehensive, covering all aspects of back pain. I have been experiencing back pain on and off but never took it seriously until one morning i woke up with it. That is the day I turned my life around and started to pay more attention to it.
The interaction between the low back and chair support is an important health factor for employees using seated work stations. Canadian statistics indicate that back injuries make up 28.8% of the lost time claims and 7.0% occur in clerical jobs . The result of the musculoskeletal conditions is a reduction in work attendance and performance. For instance, 19% of those with low back pain (LBP) lose 6.2 hours of work per month and those with severe pain lose 8.2 hours of work per month .
The lumbar spine, or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles all working together to provide support, strength, and flexibility. However, this complex structure also leaves the low back susceptible to injury and pain.
Foraminotomy is an operation that “cleans out” or enlarges the bony hole (foramen) where a nerve root exits the spinal canal. Bulging discs or joints thickened with age can cause narrowing of the space through which the spinal nerve exits and can press on the nerve, resulting in pain, numbness, and weakness in an arm or leg. Small pieces of bone over the nerve are removed through a small slit, allowing the surgeon to cut away the blockage and relieve pressure on the nerve.
Jump up ^ Chou, Roger; Deyo, Richard; Friedly, Janna; Skelly, Andrea; Hashimoto, Robin; Weimer, Melissa; Fu, Rochelle; Dana, Tracy; Kraegel, Paul (2016). Noninvasive Treatments for Low Back Pain. AHRQ Comparative Effectiveness Reviews. Rockville (MD): Agency for Healthcare Research and Quality (US). PMID 26985522.
Bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. However, you can have a bulging or ruptured disk without back pain. Disk disease is often found incidentally when you undergo spine X-rays for some other reason.
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Driving – it is important to have proper support for your back. Make sure the wing mirrors are properly positioned so you do not need to twist. The should be squarely in front of your feet. If you are on a long journey, have plenty of breaks – get out of the car and walk around.
Also, a national guideline (from the National Institute for Health and Care Excellence (NICE), referenced below) recommends one or more of the following treatments should be considered. Each of these treatments has some evidence from research trials to suggest that they will help to ease symptoms in some people (but not all):
This information has been developed and reviewed for Bupa by health professionals. To the best of their knowledge it is current and based on reputable sources of medical research. It should be used as a guide only and should not be relied upon as a substitute for professional medical or other health professional advice.
Yoga is a practice that involves specific poses, movements, and breathing exercises. Some forms of yoga may help strengthen the back muscles and improve posture. Care must be taken that exercises do not make back pain worse.
“Lower back pain” refers to any pain or discomfort experienced in the bottom region of the spine, which is known as the lumbar spine. This region supports most of the upper body’s weight. Additionally, this specific type of back pain is extremely widespread, affecting around 80 percent of adults and ranking as the number one cause of job-related disability. Luckily, there are many effective treatments to alleviate or altogether eliminate lower back pain.