^ Jump up to: a b Sahar T, Cohen MJ, Uval-Ne’eman V, et al. (April 2009). Insoles for prevention and treatment of back pain: a systematic review within the framework of the Cochrane Collaboration Back Review Group. Spine. 34 (9): 924–33. doi:10.1097/BRS.0b013e31819f29be. PMID 19359999.
Back pain is a common health issue today that affects at least eight out of 10 people. It is a prevalent problem among Americans. In fact, statistics from the American Chiropractic Association (ACA) reveal that at least 31 million Americans experience lower back pain at any given time.
Appendix — appendix is one of the few clearly one-sided structures in the region. It is on the right. However, appendicitis rarely causes back pain (or at least not without a great deal of abdominal pain as well).
This tutorial has been continuously, actively maintained and updated for 14 years now, staying consistent with professional guidelines and the best available science. The first edition was originally published in September 2004, after countless hours of research and writing while I spent a month taking care of a farm (and a beautiful pair of young puppies) in the Okanagan.
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The ideal lumbar cushion for those who are always on the move, Vive’s inflatable support can be used in the car, at home or work, in airplanes, or at the stadium. It’s easy to inflate, and an integrated elastic strap ensures the cushion won’t slip out of place. Inflate or deflate as necessary to find your optimum firmness level. The cushion has a tear-resistant outer layer and includes a small travel bag for storing and transporting.
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Patient Platform Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.
Supports recovery from lower back problems, helps with most sitting pain due to sciatica, herniated discs, tailbone injuries, pregnancy back pain, hip pain, hemorrhoids and other spinal issues. Provid…
The lumbar region is simply the lower section of your back, also called the lower spine. It has a natural curve that bends slightly inward. This curvature, coupled with sedentary lifestyles and poor posture, mean many people slouch in their seats—forcing the lumbar outward and causing lower back pain. Over time, this pain can become chronic.
Jump up ^ Shiri R, Karppinen J, Leino-Arjas P, Solovieva S, Viikari-Juntura E (January 2010). The association between smoking and low back pain: a meta-analysis. The American Journal of Medicine. 123 (1): 87.e7–35. doi:10.1016/j.amjmed.2009.05.028. PMID 20102998.
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Intervertebral disc degeneration is one of the most common mechanical causes of low back pain, and it occurs when the usually rubbery discs lose integrity as a normal process of aging. In a healthy back, intervertebral discs provide height and allow bending, flexion, and torsion of the lower back. As the discs deteriorate, they lose their cushioning ability.
Pain is considered chronic once it lasts for more than three months and exceeds the body’s natural healing process. Chronic pain in the low back often involves a disc problem, a joint problem, and/or an irritated nerve root. Common causes include:
Created by “posture guru” Esther Gokhale, this method allows you to rediscover your primal posture, which is the way your body was designed to stand, sit, and move. Her techniques teach you how to sit, lay, stand, and walk with proper posture. The Gokhale Method course is just six lessons long, each one lasting 1.5 hours if done in a group, or 45 minutes for one-on-one sessions. One of the best parts of this method is that you can learn everything you need to know to make you completely independent: you won’t have to see a chiropractor on a regular basis or hire a Pilates trainer for the rest of your life to help you manage your pain.