2010 — Updated: Added a much more detailed description of the Hancock et al study, and in fact turned it into the main substance of this section. [Section: Structural problems in the low back are hard to diagnose accurately.]
Created with clinical therapeutic grade memory foam, this lower back lumbar support cushion molds, and forms to your unique body shape proving amazing support for your back. With the dual adjustable strap, the pillow can be securely fasted to any chair and kept snugly in place while you sit and work. A convenient handle is attached to the side of the pillow making it easy to take with you as you move to conference rooms for meetings or to take the pillow home with you over the weekend. As a free bonus, you’ll receive an extension strap that you can use to attach the cushion to extra wide chairs.
The ultimate soft support for reading or watching TV in bed. Wedge shaped base supports the lower back while the attached bolster cushions the neck. The proprietary polyester fiber fill distributes weight and recovers from compression, while preventing the accumulation of allergen particles.
Several NIH-funded clinical trials and other studies in patients aim to improve treatment options and prevention strategies for chronic low back pain, as well as add to the evidence base about existing treatments. A multi-year multicenter study called the Spine Patient Outcomes Research Trial (SPORT) compared the most commonly used surgical and nonsurgical treatments for patients with the three most common diagnoses for which spine surgery is performed: intervertebral disc herniation, spinal stenosis, and degenerative spondylisthesis. SPORT represented the largest clinical investigation to date looking at treatment results for these disabling and costly causes of chronic low back pain.
Product – Pirates Throw Pillow Cushion Cover, Checkered Pattern with Cartoon Skulls Old Pistols and Bones Grunge Effect, Decorative Square Accent Pillow Case, 20 X 20 Inches, Cadet Blue White, by Ambesonne
Driving can be stressful enough without dealing with pain and discomfort. If the lower portion of your back aches when you’re on the road, you may benefit from a lumbar support for car use. These supportive pillows are designed to take the strain off your lower back, increasing your comfort and providing relief from stiffness and pain. If used long-term, they also correct the poor posture that’s contributing to your back condition. Check out our list of the best lumbar supports for the car.
Oh, I get those too! I do not host public comments on PainScience.com for many reasons, but emailed constructive criticism, factual corrections, requests, and suggestions are all very welcome. I have made many important changes to this tutorial inspired directly by critical, informed reader feedback.
This Shenandoah Outdoor Lumbar Pillow offers elegant style at an affordable price and you won’t find this design anywhere else. Easy-care polyester resists stains, fading and mildew. All-weather durability allows this pillow to retain its beauty, year after year.
Low back pain can certainly be sensitive to emotional state, just like an ulcer gets worse when you’re stressed. But both are real physical problems! All of this will be discussed in detail, and it’s important, but this is not a tutorial about treating back pain through psychoanalysis, stress relief, and positive thinking. Tools like yoga and meditation are great for those who enjoy them, but not required.
Iso-Cool® Visco Elastic Memory Foam Pillow features Active Air Technology™ for 400% greater airflow, so you sleep cooler and better. The 300-thread-count 100% cotton cover includes Outlast® Adaptive Comfort® material to help regulate body … more
Skeletal irregularities include scoliosis, a curvature of the spine that does not usually cause pain until middle age; lordosis, an abnormally accentuated arch in the lower back; and other congenital anomalies of the spine.
SUPPORTS CORE STRENGTH – Your abdomen back muscles play the biggest role in your overall physical stability. Support exercise goals with this versatile CrossFit belt and you’ll enjoy a stronger, m…
The Lumbar Roll is 11 inches long and has a diameter of 4.75 inches. The moisture wicking fabric keeps you dry and cool while the foam conforms to the shape of your back. The cover is removable and machine washable for easy cleaning.
The Foam-Filled Reading Pillow by Linenspa offers cozy support for your lounge time. A soft, breathable velour cover keeps things …cool at the surface while clusters of foam improve airflow for ideal comfort. This plump pillows foam pieces can be… read more
“Lower back pain” refers to any pain or discomfort experienced in the bottom region of the spine, which is known as the lumbar spine. This region supports most of the upper body’s weight. Additionally, this specific type of back pain is extremely widespread, affecting around 80 percent of adults and ranking as the number one cause of job-related disability. Luckily, there are many effective treatments to alleviate or altogether eliminate lower back pain.
Fitness level: Back pain is more common among people who are not physically fit. Weak back and abdominal muscles may not properly support the spine. “Weekend warriors”—people who go out and exercise a lot after being inactive all week—are more likely to suffer painful back injuries than people who make moderate physical activity a daily habit. Studies show that low-impact aerobic exercise is beneficial for the maintaining the integrity of intervertebral discs.
Exercise. Regular low-impact aerobic activities — those that don’t strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities are best for you.
A sedentary lifestyle, obesity, pregnancy and smoking can also increase the likelihood of developing lower back pain. While this list of lower back pain instigators may seem lengthy, it is by no means comprehensive. Many circumstances can cause discomfort in the lower back, and to care for your condition you must first discover its root causes or causes.