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All in all, this cushion performs well in our tests providing comparable performance to the other top offerings. The added thickness can make it more intrusive for chairs with already reasonable lumbar support so do take that into consideration. The 60 day warranty and return period also fails to hold up to the competition. That said, the lower price of the black color model and wider variety of colors does make up for it. With a 4.4 star rating and generally quite positive reviews, this cushion is definitely worth considering.
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Though it can be tempting for people to put their feet up or lie in bed when back pain flares up, that’s actually the worst thing they can do, Maher said. Studies in dogs, sheep and pigs show that loading the joints and muscles in the back can speed tissue recovery after an injury, he said.
When structural problems are exaggerated, you also get a plague of bogus explanations and solutions based on that. Spines do degenerate, but not for the reasons most people think they do: genetics is by far the biggest factor in degeneration,26 not your posture, your office chair or mattress, your core stability, or anything else that low back pain sufferers have taught to blame their pain on.
Now you can kick back and relax anywhere with this comfortable and supportive Reading Pillow. This Reading Pillow provides back and head support that is perfect for many activities such as reading, watching TV or playing video games. Stuffed with a super loft recycled polyester fiber fill, the reading pillows zippered slipcover is woven from 95% polyester/5% linen. Hand wash slipcover with mild detergent and line dry.
The design is one of the first things that you consider when shopping for a husband pillow. But it is important to know that the best design will depend on the user because what works for children might not be appropriate for adults. Whereas kids seem to love those that come with a theme adults should go for ergonomic bed rest pillows because they hold the back in the right position, offer maximum support and help to ensure that users do not tire quickly.
2016 — Minor update: Clarification of the significance of some previously cited science, Ferreira et al. [Section: Core strengthening has failed to live up to the hopes and dreams of therapists and patients.]
Jump up ^ van den Bosch MA, Hollingworth W, Kinmonth AL, Dixon AK (January 2004). Evidence against the use of lumbar spine radiography for low back pain. Clinical Radiology. 59 (1): 69–76. doi:10.1016/j.crad.2003.08.012. PMID 14697378.
Berman BM, Langevin HH, Witt CM, Dubner R. Acupuncture for Chronic Low Back Pain. N Engl J Med. 2010 Jul 29;(363):454–461. PubMed #20818865. PainSci #54942. ← That symbol means a link will open in a new window. Try one!
2010 — Upgraded: Section now includes discussion of that bizarre and already infamous paper in the New England Journal of Medicine (see Berman). I also make an important new point: exactly why acupuncture placebos are such a problem for low back pain patients in particular. [Section: The fascinating case of acupuncture, formerly a contender in low back pain therapy, but which has now miserably failed well-designed scientific tests.]
Most GPs (general practitioners, primary care physicians) will be able to diagnose back pain after carrying out a physical examination, and interviewing the patient. In the majority of cases imaging scans are not required.
Jump up ^ van Tulder MW, Touray T, Furlan AD, Solway S, Bouter LM (2003). Muscle relaxants for non-specific low back pain. The Cochrane Database of Systematic Reviews (2): CD004252. doi:10.1002/14651858.CD004252. PMID 12804507.
^ Jump up to: a b Chou, R; Fu, R; Carrino, JA; Deyo, RA (7 February 2009). Imaging strategies for low-back pain: systematic review and meta-analysis. Lancet. 373 (9662): 463–72. doi:10.1016/S0140-6736(09)60172-0. PMID 19200918.
2011 — Major science update: Detailed reporting on some new yoga science. Significant re-writing of the section ensued. Sometimes new science does not back up my preconceptions: I’ve changed my tune here somewhat. [Section: Yoga and meditation are still an option, of course.]
Inflammation of the joints (arthritis) of the spine sometimes causes back pain. Osteoarthritis is the common form of arthritis and usually occurs in older people. Ankylosing spondylitis is another form of arthritis that can occur in young adults and which causes pain and stiffness in the lower back. Rheumatoid arthritis may affect the spine but you are likely to have other joints affected too.