Jump up ^ Hayden JA, van Tulder MW, Malmivaara A, Koes BW (2005). Exercise therapy for treatment of non-specific low back pain. The Cochrane Database of Systematic Reviews (3): CD000335. doi:10.1002/14651858.CD000335.pub2. PMID 16034851.
Yoga. There are several types of yoga, a broad discipline that involves practicing specific postures or poses, breathing exercises, and relaxation techniques. Yoga can stretch and strengthen muscles and improve posture, although you might need to modify some poses if they aggravate your symptoms.
Spinal manipulation: Osteopathic or chiropractic manipulation appears to be beneficial in people during the first month of symptoms. Studies on this topic have produced conflicting results. The use of manipulation for people with chronic back pain has been studied as well, also with conflicting results. The effectiveness of this treatment remains unknown. Manipulation has not been found to benefit people with nerve root problems.
G9SleepTight.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Additionally, G9SleepTight.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.
Massage therapy does not appear to provide much benefit for acute low back pain. A 2015 Cochrane review found that for acute low back pain massage therapy was better than no treatment for pain only in the short-term. There was no effect for improving function. For chronic low back pain massage therapy was no better than no treatment for both pain and function, though only in the short-term. The overall quality of the evidence was low and the authors conclude that massage therapy is generally not an effective treatment for low back pain.
Battié MC, Videman T, Kaprio J, et al. The Twin Spine Study: contributions to a changing view of disc degeneration. Spine J. 2009;9(1):47–59. PubMed #19111259. “The once commonly held view that disc degeneration is primarily a result of aging and wear and tear from mechanical insults and injuries was not supported by this series of studies. Instead, disc degeneration appears to be determined in great part by genetic influences. Although environmental factors also play a role, it is not primarily through routine physical loading exposures (eg, heavy vs. light physical demands) as once suspected.” BACK TO TEXT
The interaction between the low back and chair support is an important health factor for employees using seated work stations. Canadian statistics indicate that back injuries make up 28.8% of the lost time claims and 7.0% occur in clerical jobs . The result of the musculoskeletal conditions is a reduction in work attendance and performance. For instance, 19% of those with low back pain (LBP) lose 6.2 hours of work per month and those with severe pain lose 8.2 hours of work per month .
Sciatica pain radiates from the lower back toward the feet. Sciatica may feel like a cramp in the leg, burning, tingling, pins and needles, or numbness. Learn about sciatica causes, exercises, treatment and pain relief.
Jump up ^ North American Spine Society (February 2013), Five Things Physicians and Patients Should Question, Choosing Wisely: an initiative of the ABIM Foundation, North American Spine Society, retrieved 25 March 2013, which cites
This Ohta Star Flag 100% Cotton Lumbar Pillow gets its inspiration from the Betsy Ross American flag lending to its primitive origin. Presented in Americana red, navy, and khaki, pillow reverses to Geiger cotton chambray with 2 tie closures.
For many, an injured or aching back knows no comfort, and rarely receives the support it deserves. The Nourish Back Rest provides the support and comfort of an adjustable bed, allowing to easily add extra support where you need it most. … more