We’re going nuts for all the herbs available in our local markets this season. Just like Rachael, we love to use fresh herbs when possible. They add extra flavor punches to our dishes, and they’re sim
Created by “posture guru” Esther Gokhale, this method allows you to rediscover your primal posture, which is the way your body was designed to stand, sit, and move. Her techniques teach you how to sit, lay, stand, and walk with proper posture. The Gokhale Method course is just six lessons long, each one lasting 1.5 hours if done in a group, or 45 minutes for one-on-one sessions. One of the best parts of this method is that you can learn everything you need to know to make you completely independent: you won’t have to see a chiropractor on a regular basis or hire a Pilates trainer for the rest of your life to help you manage your pain.
This Cotton Throw Pillow will lend an artful appeal to your living space. Wrapped in 100 % cotton fabric, this pillow is soft to touch and requires minimal maintenance. Cotton is hypoallergenic and does not cause skin irritation which makes it a better option as compared to synthetic fabrics. This gorgeous pillow features a rectangular shape cornered by decorative knife edges. A well detailed, ikat pattern on the fabric offers a stunning visual appeal. A soothing combination of blue and off…
Cortisone injections – if the above-mentioned therapies are not effective enough, or if the pain reaches down to the patient’s legs, cortisone may be injected into the epidural space (space around the spinal cord).
2010 — New section: Having debunked expensive spinal traction using expensive decompression machines, here are some ideas for cheaper and safer methods of tractioning. [Section: Traction: low back pain on the rack!]
It’s often very difficult to know exactly what causes back pain. It’s usually thought to be related to a strain in one of the interconnecting structures in your back, rather than a nerve problem. For most people with back pain, there isn’t any specific underlying problem or condition that can be identified as the cause of the pain. However, there are a number of factors that can increase your risk of developing back pain, or aggravate it once you have it. These include:
Jump up ^ Franklin, G. M. (29 September 2014). Opioids for chronic noncancer pain: A position paper of the American Academy of Neurology. 83 (14): 1277–1284. doi:10.1212/WNL.0000000000000839. PMID 25267983.
Initial management with non–medication based treatments is recommended. NSAIDs are recommended if these are not sufficiently effective. Normal activity should be continued as much as the pain allows. Medications are recommended for the duration that they are helpful. A number of other options are available for those who do not improve with usual treatment. Opioids may be useful if simple pain medications are not enough, but they are not generally recommended due to side effects. Surgery may be beneficial for those with disc-related chronic pain and disability or spinal stenosis. No clear benefit has been found for other cases of non-specific low back pain. Low back pain often affects mood, which may be improved by counseling or antidepressants. Additionally, there are many alternative medicine therapies, including the Alexander technique and herbal remedies, but there is not enough evidence to recommend them confidently. The evidence for chiropractic care and spinal manipulation is mixed.
If you have any underlying emotional issues and unresolved trauma, it can profoundly influence your health, particularly in terms of physical pain. A 2004 study on back pain supports this theory. Its researchers followed 100 patients over the course of four years. All of the patients, who were back pain-free at the start of the study, underwent psychological tests. Afterwards, the researchers compared which of the participants remained pain-free and which ones developed back pain.
National Collaborating Centre for Primary Care (January 13, 2011), ACR Appropriateness Criteria low back pain, Agency for Healthcare Research and Quality, American College of Radiology, retrieved 9 September 2012
Age: The first attack of low back pain typically occurs between the ages of 30 and 50, and back pain becomes more common with advancing age. As people grow older, loss of bone strength from osteoporosis can lead to fractures, and at the same time, muscle elasticity and tone decrease. The intervertebral discs begin to lose fluid and flexibility with age, which decreases their ability to cushion the vertebrae. The risk of spinal stenosis also increases with age.