As the number 1 bestseller on Amazon in the lumbar pillows segment, Everlasting Comfort’s orthopaedic lumbar support pillow has proven to be a high performance product. It features a well thought out design and gives you great value for money at around $25.
Most acute low back pain fades steadily — up to 90% of it, for uncomplicated cases.13 So does a lot of so-called “chronic” low back pain!14 But when you don’t recover, many of the therapeutic options — things like surgery for a herniated disc — cause anxiety that is unnecessary and harmful. The purpose of this tutorial is to review and expand the options.
Sitting has been shown to have a higher low back compressive load than standing  and deviation from the neutral posture has been linked with increased static muscular effort [3,4]. While past efforts have been made at designing back rest/seat pan combinations that promote a neutral spine , lumbar support pillows often do not account for the pelvis and may push the body forward on the seat pan . While several investigators have studied the effect of various lumbar support pillows on asymptomatic individuals [15-17], the current study investigated the effect of a lumbar support pad that accounted for the posterior pelvic bulk on the posture and comfort of healthy individuals and patients with LBP.
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
And it’s always amazing to me how chronic pain can, with the right therapy, just suddenly end — it’s not common, but it does happen. Lots of people who thought they’d “tried everything” for lower back pain read this tutorial and then write to me and say, “Well, I guess I hadn’t tried everything!”
Add some life to your room with this leopard brown accent pillow. This pillow is covered with 100 percent cotton and filled with 9…5-percent feather and 5-percent down. An invisible zipper closure allows effortless removal for cleaning. State:… read more
If you have a job, aim to get back to work as soon as possible. There is no need to wait for complete freedom from pain before returning to work. Returning to work often helps to relieve pain by getting back to a normal pattern of activity and providing a distraction from the pain.
You told us what you wanted and now we’re delivering it. ShippingPass is our new subscription program designed to bring you unlimited 2-day free shipping for one year with no minimum order. Get what you need ― fast!
Women may have acute low back pain from medical conditions affecting the female reproductive system, including endometriosis, ovarian cysts, ovarian cancer, or uterine fibroids. Nearly half of all pregnant women report pain in the lower back or sacral area during pregnancy, due to changes in their posture and center of gravity causing muscle and ligament strain.
Pages with related products. See and discover other items: lumbar support brace, chair support for better posture, chair support for lower back pain, office chair air flow cushion, best pain relief products, best orthopedic cushion
This triangular-shaped cushion features a vertical memory foam support for the mid spine and a horizontal memory foam support for the lower spine. This gives your spine complete support and keeps your back in a neutral, comfortable position.
Maintain proper nutrition and diet to reduce and prevent excessive weight gain, especially weight around the waistline that taxes lower back muscles. A diet with sufficient daily intake of calcium, phosphorus, and vitamin D helps to promote new bone growth.
MedlinePlus links to health information from the National Institutes of Health and other federal government agencies. MedlinePlus also links to health information from non-government Web sites. See our disclaimer about external links and our quality guidelines.
Once in a great while some cranky reader (always a guy) writes to tell me, “I didn’t learn anything from your book.” I’m a little skeptical about that, and it’s always tempting to start quizzing! There’s a great deal of information here, analyses of recent research. Sure, readers who have already done a lot of reading about back pain might already be familiar with a lot of it — but you will know that going in, of course, and you’ll find the nuggets of new information and perspective that any keen reader is always looking for. BACK TO TEXT
Table 2 provides details of the descriptive statistics for the CoP LSR. The results of the three-factor ANOVA for the entire sample of participants suggested that there was a significant effect of Condition (p = 0.017) and Epoch (0.028) but not Group (p = 0.095). The lack of any significant interaction effects, however, suggested that the effect of Condition was consistent over Epoch, in that the LSR was consistently lower in the lumbar support condition for both healthy and LBP groups than in the standard chair condition, suggesting greater comfort.
The ideal lumbar cushion for those who are always on the move, Vive’s inflatable support can be used in the car, at home or work, in airplanes, or at the stadium. It’s easy to inflate, and an integrated elastic strap ensures the cushion won’t slip out of place. Inflate or deflate as necessary to find your optimum firmness level. The cushion has a tear-resistant outer layer and includes a small travel bag for storing and transporting.
Lumbar support belts: Workers who frequently perform heavy lifting are often required to wear these belts. There is no proof that these belts prevent back injury. One study even indicated that these belts increased the likelihood of injury.
Now you can kick back and relax anywhere, inside or out, with this comfortable and supportive Reading Pillow. This Indoor/Outdoor Reading Pillow provides back and head support that is perfect for many activities such as reading, working on your laptop or lounging with friends. Stuffed with a super loft recycled polyester fiber fill, the reading pillows zippered slipcover is woven from Outdoor Treated polyester and has up to 1000 hours of U.V. protection. Hand wash slipcover with mild detergent…
If you need painkillers, it is best to take them regularly. This is better than taking them now and again just when the pain is very bad. If you take them regularly the pain is more likely to be eased for much of the time, enabling you to exercise and keep active.
Immerse outdoor living spaces and sunrooms in sumptuous luxury with our Taipan Luxe Jade Outdoor Lumbar Pillow. Filled with quick drying polyester and made with 100% Sunbrella acrylic fabric, this plush pillow resists stains, locks in color and withstands sun, wind and rain. 100% Sunbrella solution-dyed acrylic fabric . Finished with Peacock eyelash fringe . Resists fading, mold and mildew . High-density polyester fill . Spot clean with mild soap and water; air-dry only . …
Manual therapy. Typically this includes several sessions of massage, spinal mobilisation and/or spinal manipulation. With spinal mobilisation the therapist moves the joints of the spine around in their normal movement range. In spinal manipulation, the therapist moves joints beyond the usual range of movement.
You’re not paranoid if they really are after you! Only about 1% of back pain has a nasty cause,18 and only a few of those are really scary. But it happens. Andy Whitfield, star of Spartacus, thought he just had back pain from his intense gladitorial training. In fact, he had a tumour. It killed him in 2011.
Now you can kick back and relax anywhere, inside or out, with this comfortable and supportive Reading Pillow. The Brayden Studio Indoor/Outdoor Reading Pillow provides back and head support that is perfect for many activities such as reading, working on your laptop or lounging with friends. Stuffed with a super loft recycled polyester fiber fill, the reading pillows zippered slipcover is woven from Outdoor Treated polyester and has up to 1000 hours of U.V. protection. Hand wash slipcover with…
Some people choose to see a therapist for manual therapy or acupuncture without seeing their GP first. If you want to do this you will usually need to pay for private treatment, which is likely to cost around £30-50 for each appointment.
Computerized tomography (CT) is used to see spinal structures that cannot be seen on conventional x-rays, such as disc rupture, spinal stenosis, or tumors. Using a computer, the CT scan creates a three-dimensional image from a series of two dimensional pictures.
The Peeramid by Hog Wild is a comfortable pillow that makes it possible to read from anywhere. It has a unique design that gets inspiration from the Pyramids of Egypt, and it comes in various colors and with some distinct print patterns.
We pick these items based on the quality of the products, and list the pros and cons of each to help you determine which will work best for you. We partner with some of the companies that sell these products, which means Healthline UK and our partners may receive a portion of revenues if you make a purchase using a link(s) above.
Alexander LA, Hancock E, Agouris I, Smith FW, MacSween A. The response of the nucleus pulposus of the lumbar intervertebral discs to functionally loaded positions. Spine. 2007;32:1508–1512. doi: 10.1097/BRS.0b013e318067dccb. [PubMed] [Cross Ref]
As lumbar supports are typically used long-term to support healthy posture and avoid back pain, they should be comfortable and durable. High-quality materials are essential. If you’re considering a memory foam pillow, make sure it will keep its shape in the long run.
2010 — Updated: Added a much more detailed description of the Hancock et al study, and in fact turned it into the main substance of this section. [Section: Structural problems in the low back are hard to diagnose accurately.]
© 2004-2018 All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
I have also incorporated walking at least 10,000 steps a day, in addition to my regular fitness regime. I encourage you to get a reliable fitness tracker that would help you track how much you walk every day. Some fitness trackers also record how much sleep you’re getting, and can help motivate you to get to bed earlier so you can get eight hours of sleep.
Taking care of your feet shouldn’t be a chore—it should be an opportunity to pamper yourself, and a shower foot scrubber is a great place to start. Scrubbing your feet while you shower keeps them smooth by removing dead skin, prevents common infections, and can even loosen muscles and improve flexibility.
Herniated or slipped discs: If your doctor mentions this, the soft tissue in the discs between your joints has come out. It’s usually caused by wear and tear. Herniated discs can cause pain in your lower back or hip because the nerves there are pressed.
If you see your doctor for back pain, he or she will examine your back and assess your ability to sit, stand, walk and lift your legs. Your doctor might also ask you to rate your pain on a scale of zero to 10 and talk to you about how well you’re functioning with your pain.