Whether you desire to read a book in bed or on your couch, you will need a good pillow like this one with shredded foam from LINENSPA. The shredded foam is the most outstanding feature of this headrest because it provides excellent support while also making sure that the airflow is good to prevent overheating. Also, the shreds make it possible for users to mold the pillow for a customized comfort.
2010 — Minor update: Added a scientific thumbs down for transcutaneous electric nerve stimulation (TENS). [Section: A few more snack-sized reality checks: brief comments on other treatments to avoid.]
Now you can kick back and relax anywhere with this comfortable and supportive Reading Pillow. The Viv + Rae Rosalinda Reading Pillow provides back and head support that is perfect for many activities such as reading, watching TV or playing video games. Stuffed with a super loft recycled polyester fiber fill, the reading pillows zippered slipcover is woven from Cotton twill. Hand wash slipcover with mild detergent and line dry.
If your back pain is related to more serious disorders of the vertebrae or spinal nerves or if it hasn’t improved over a few weeks, you may be referred to a specialist, such as a pain specialist, an orthopedic surgeon (a doctor who specializes in diseases of the bones), a neurologist (a doctor who specializes in diseases of the nerves and brain) or a rheumatologist (an arthritis specialist).
Massage therapy may give short-term pain relief, but not functional improvement, for those with acute lower back pain. It may also give short-term pain relief and functional improvement for those with long-term (chronic) and sub-acute lower pack pain, but this benefit does not appear to be sustained after 6 months of treatment. There does not appear to be any serious adverse effects associated with massage.
Among all the duds—the desperate and depressed and not-quite-divorced—a 45-year-old man named Richie Peterson stood out. He was a career naval officer, an Afghanistan veteran who was finishing his doctorate in political science at the University of Minnesota. When Missi his profile, he sent her a message right away and called her that afternoon. They talked about their kids (he had two; she had three), their divorces, their sobriety. Richie told her he was on vacation in Hawaii, but they planned to meet up as soon as he got back.
Spinal manipulation therapy (SMT) that uses compression on the spinal joints may also be a treatment consideration. A 2015 study published in the journal Spine found that this type of therapy works for some, but not all. Typically, SMT is performed by chiropractors and physical therapists. It has been controversial, with some medical experts claiming that it works, while others claim that it doesn’t. The big finding is that both sides have been right all along, said Greg Kawchuk, a professor of rehabilitation medicine at the University of Alberta and co-author of the study.
2011 — Major update: Totally renovated section: re-written, reformatted, expanded, upgraded. A few new checklist items were added, most were expanded, and all were clarified. A separate and handier “quick” checklist was added to the existing “slow” checklist. [Section: A trigger point checklist: does this sound like you?]
I would even go as far as suggesting that proper posture and exercise education should be a part of our school education. We learn all kinds of nonsense in the school, so why not learn how to live a healthier and better life…?
This bestselling memory foam back support for car use alleviates stress on your back. Its ergonomic design means it can also be used for other areas of the back, as well as the neck. With two adjustable straps, it can be tightly secured to the back of seat, so you don’t have to worry about it slipping out of place as you drive. The hypoallergenic mesh cover encourages airflow to reduce discomfort and skin irritation.
Scientific American is part of Springer Nature, which owns or has commercial relations with thousands of scientific publications (many of them can be found at www.springernature.com/us). Scientific American maintains a strict policy of editorial independence in reporting developments in science to our readers.
My name’s Jon Muller, a mechanical engineer by day. and founder of Ergonomic Trends. Ergonomics is a topic I’m super passionate about, having witnessed how good ergonomics have helped me first hand with pain and better overall health.
The diagnosis of low back pain involves a review of the history of the illness and underlying medical conditions as well as a physical examination. It is essential that a complete story of the back pain be reviewed including injury history, aggravating and alleviating conditions, associated symptoms (fever, numbness, tingling, incontinence, etc.), as well as the duration and progression of symptoms. Aside from routine abdomen and extremity evaluations, rectal and pelvic examinations may eventually be required as well. Further tests for diagnosis of low back pain can be required including blood and urine tests, plain film X-ray tests, CAT scanning, MRI scanning, bone scanning, and tests of the nerves such as electromyograms (EMG) and nerve conduction velocities (NCV).
You are eligible for a full refund if no ShippingPass-eligible orders have been placed. You cannot receive a refund if you have placed a ShippingPass-eligible order. In this case, the Customer Care team will remove your account from auto-renewal to ensure you are not charged for an additional year and you can continue to use the subscription until the end of your subscription term.
Eddie Bauer Bear Cotton Lumber Pillow is the perfect accessory to your space. The iconic bear is appliqué in on a twill base measures 16×20 inches. The pillow is trimmed with the coordinating accent color. The pillow is 100% cotton twill, machine washable with removable polyester insert, features zipper closures.