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Waddell and colleagues have described a number of historical features that point to nonorganic causes for low back pain, predicting delayed recovery and suggesting the need for a multidisciplinary approach to treatment.5 These are reviewed in Box 2.
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Coming up next: Boys’ Toys Most people who have low back pain can treat it on their own. Often the pain goes away in a few days or weeks. You may need 1 to 2 days of rest for a hurt back. Too much rest though can cause your muscles to weaken, which can slow your recovery. Even if it hurts, try to walk around for a few minutes each hour. This helps keep your back muscles strong.
Information also is available from the following organizations: Product Safety Fun Symptoms range from a dull ache to a stabbing or shooting sensation. The pain may make it hard to move or stand up straight. Acute back pain comes on suddenly, often after an injury from sports or heavy lifting. Pain that lasts more than three months is considered chronic.
This brace may not be a comfortable fit for those with bigger posteriors. Most common among women aged 20 to 50 PB Classic & Custom Lighting
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Fashion Rings The discs and cartilage in the back don’t have a very good blood supply, so they rely on the compression and movement of daily activity to force healing nutrients and chemical factors in the tissue, Maher said.
If the tough exterior of one of your spinal discs tears, some of the soft stuff on the inside can bulge outward. This condition is called a herniated, slipped, or ruptured disc, and it can cause sharp pain that might travel down your legs or up into your arms, Dr. Patel says. You may experience numbness or weakness in those body parts, too.
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The bark of low back pain is usually much worse than its bite. The pain almost always makes it seem worse than it is.
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