Country * Industry Account Academy Lawn Care LIVE View the presentation 13 Stretches for Lower Back Pain An ergonomic workstation is designed to put the least amount of stress on your body. For the purposes of lower back comfort, that includes using an office chair that supports the curve of your spine, according to the Mayo Clinic. Objects you use often, like your telephone and notepad, should be comfortably within reach so you don’t have to strain each time you need them. And your computer monitor should be right in front of you, with the top of the screen either at or slightly below eye level so you don’t need to hunch over as you work.
The appropriate evaluation and management of low back pain rest on a few basic principles. First, it is necessary to determine whether the symptoms are caused by nerve root involvement. Second, it is necessary to determine whether the acute or chronic spine pain is related to a serious underlying medical illness that is manifesting itself as spine pain. After an initial assessment of the likely cause of the symptoms, the spine pain can then be treated.
Herniated discs are most common in the lumbar (lower) spine because it supports more pressure than the thoracic (middle) or cervical (upper) parts of the spine. In fact, a herniated lumbar disc often produces sciatica (the sciatic nerve in the lumbar spine region connects with your legs). With sciatica, you will feel numbness and pain down the back of the leg, side of the calf, and possibly into the side of the foot, but not necessarily much back pain. The exact area where you will feel numbness depends on the nerve root that is affected; the numbness could be in the inner ankle, big toe, heel, outer ankle, outer leg, or a combination of them. When the nerve roots’ motor function is damaged by disc herniation, you may also experience weakness in certain parts of the leg and foot.
Two types of strength-training moves that may benefit the lower back are flexion and extension exercises. In flexion exercises, you bend forward to stretch the muscles of the back and hips. In extension exercises, you bend backward to develop the muscles that support the spine. One example is doing leg lifts while lying on your stomach. Depending on the cause of your back pain, there are some exercises you should not do. If you have back pain, make sure to talk to your doctor about what exercises are safe for you.
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I’ve seen quite a few overweight patients lose their back pain when they lost weight. Of course, the converse also applies. Carrying extra weight, especially in the gut, can strain your back and increase lumbar lordosis, an excessive inward curvature of the spine. Weight gain also causes some pregnant women to develop low back pain. And obesity speeds up lumbar disc degeneration that often occurs with aging.
Forgot Your Password? Presenting Raastad J, Reiman M, Coeytaux R, Ledbetter L, Goode AP. The association between lumbar spine radiographic features and low back pain: a systematic review and meta-analysis. Semin Arthritis Rheum. 2015 Apr. 44 (5):571-85. [Medline].
Balance CNWN Collection Secondary prevention is defined as “the prevention of recurrences or exacerbations of a disease that already has been diagnosed. This also includes prevention of complications or after-effects of a drug or surgical procedure”
Working a sedentary job can do a number on your body. “Sitting at your desk all day long with a poor ergonomic workstation is one of the worst things for your general health overall, including your lower back,” Dr. Oberle says.
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Heart Last Day Sports Weinstein JN, Tosteson TD, Lurie JD, et al: Surgical vs Nonoperative treatment for lumbar disk herniation. The Spine Patient Outcomes Research Trial (SPORT): a randomised trial. JAMA 2006;296:2441-2450.
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