The Duro-Med Relax-a-Back Lumbar Cushion includes a wooden insert that adds extra support for those who need a little firmness in their back cushion. Designed to relieve tension and keep the spine in proper alignment, the pillow cushion is made of highly resilient foam that doesn’t lose its shape with continued use. The cushion includes an elastic strap with a buckle that can be used to hold the cushion in place on its chair, ensuring it doesn’t slide around as you reposition yourself. The cover is conveniently removable and washable. Just unzip the cover and wash it on gentle cycle in cool water to clean the cover and maintain its durability. And, if you want to match your pillow to office décor, you can choose from gray, black, burgundy and navy.
Herzog R, Elgort DR, Flanders AE, Moley PJ. Variability in diagnostic error rates of 10 MRI centers performing lumbar spine MRI examinations on the same patient within a 3-week period. Spine J. 2016 Nov. PubMed #27867079.
Jump up ^ Bradley’s neurology in clinical practice. Daroff, Robert B.,, Jankovic, Joseph,, Mazziotta, John C.,, Pomeroy, Scott Loren,, Bradley, W. G. (Walter George) (Seventh ed.). London. ISBN 9780323287838. OCLC 932031625.
100-Percent urethane foam pillow is shaped and designed for multi position – multi purpose use. Use it to elevate legs or to raise head and torso. Supports spine and back muscles, easing tension. Raising the head helps to decrease … more
De Carvalho DE, Callaghan JP. Influence of automobile seat lumbar support prominence on spine and pelvic postures: a radiological investigation. Appl Ergon. 2012;43:876–822. doi: 10.1016/j.apergo.2011.12.007. [PubMed] [Cross Ref]
PS Organ Health Does Not Depend on Spinal Nerves! — One of the key selling points for chiropractic care is the anatomically impossible premise that your spinal nerve roots are important to your general health
Tired of lower back pain? Million suffer from the pinching tightness in the lower back as a constant reminder of our sedentary lifestyle. Whether it is hours of sitting at the desk hunched over a computer or a long tedious commute to work, sitting for extended periods of time can wreak havoc on your poor spine.
Be mindful that these life-threatening side effects of painkillers are not restricted to prescription NSAIDs like Celebrex, but may also come from over-the-counter drugs like aspirin, Advil, and Motrin.
A traumatic injury, such as from playing sports, car accidents, or a fall can injure tendons, ligaments or muscle resulting in low back pain. Traumatic injury may also cause the spine to become overly compressed, which in turn can cause an intervertebral disc to rupture or herniate, exerting pressure on any of the nerves rooted to the spinal cord. When spinal nerves become compressed and irritated, back pain and sciatica may result.
Several risk factors have been identified for the development of LBP in individuals who are required to sit throughout the majority of their work day. These include prolonged muscle contractions [3,4], vibration , and sustained body postures. Postures outside of neutral are particularly troublesome [3,6-9] as they lead to prolonged low level muscle contractions  and changes in intervertebral disc pressures [8,10]. During sitting, the lumbar spine flattens and there is posterior migration of the nucleus . The pressure on the disc [8,10] and there is increased passive strain on the posterior spinal elements [12,13]. The seated lumbar pressures may be minimized by maintaining the natural lordotic curvature [8,14].
Jump up ^ Kelly GA, Blake C, Power CK, O’keeffe D, Fullen BM (February 2011). The association between chronic low back pain and sleep: a systematic review. Clin J Pain. 27 (2): 169–81. doi:10.1097/AJP.0b013e3181f3bdd5. PMID 20842008.
Treatment may vary and the situation should be reviewed by a doctor if the pain becomes worse, or if the pain persists beyond 4-6 weeks, or if symptoms change. Other pain-relieving techniques may be tried if the pain becomes chronic.
Given the prevalence of back pain, you would think we’d have treatment for it down pat. Not even close. The challenge is that you can’t see injuries to tendons, ligaments, and muscles the way you can bone fractures and herniated disks, says Jeffrey Katz, MD, a professor of medicine and orthopedic surgery at Brigham and Women’s Hospital in Boston and the author of Heal Your Aching Back. Despite diagnostic advances, doctors can’t pinpoint an exact cause for as many as 85 percent of back problems, which makes them tricky to treat. Spinal manipulation, for example, is controversial — some docs say it does more harm than good — but it’s the only remedy that got me off the couch and back on my bike. Chiropractic care is not without concerns; then again, neither is traditional medicine, particularly when you’re dealing with a problem like back pain, which has no easy, one-size-fits-all fix, says Mark Moyad, MD, a FITNESS advisory board member and the director of preventive and alternative medicine at the University of Michigan Medical Center.
On any given day, almost 2% of the entire US work force is disabled by back pain. In people under 40 years of age, back pain is the most common reason for the inability to perform daily tasks. It also is the direct cause of enormous healthcare expenses, with estimates as high as $60 billion annually.
One-factor repeated measures ANCOVAs (baseline VAS measure as covariate) were used to identify any effect of condition (standing, lumbar support and standard chair) on VAS scores for each group separately (healthy individuals and patients with LBP).
This triangular-shaped cushion features a vertical memory foam support for the mid spine and a horizontal memory foam support for the lower spine. This gives your spine complete support and keeps your back in a neutral, comfortable position.
Lumbar strain (acute, chronic): A lumbar strain is a stretch injury to the ligaments, tendons, and/or muscles of the low back. The stretching incident results in microscopic tears of varying degrees in these tissues. Lumbar strain is considered one of the most common causes of low back pain. The injury can occur because of overuse, improper use, or trauma. Soft-tissue injury is commonly classified as acute if it has been present for days to weeks. If the strain lasts longer than three months, it is referred to as chronic. Lumbar strain most often occurs in people in their 40s, but it can happen at any age. The condition is characterized by localized discomfort in the low back area with onset after an event that mechanically stressed the lumbar tissues. The severity of the injury ranges from mild to severe, depending on the degree of strain and resulting spasm of the muscles of the low back. The diagnosis of lumbar strain is based on the history of injury, the location of the pain, and exclusion of nervous system injury. Usually, X-ray testing is only helpful to exclude bone abnormalities.