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Most of the lower back is made up from muscles that attach to, and surround, the spine. The spine is made up of many bones called vertebrae. The vertebrae are roughly circular and between each vertebra is a disc. The discs between the vertebrae are a combination of a strong fibrous outer layer and a softer, gel-like centre. The discs act as shock absorbers and allow the spine to be flexible.
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Legislative Updates Sign-Up Layaway American Academy of Family Physicians, Lifting Safety: Tips to Help Prevent Back Injuries The lower back is also called the lumbosacral area of the back. It is the part of the back between the bottom of the ribs and the top of the legs.
$20.99 Tennessee Volunteers If you want to stay active while minimizing lower back pain, take a look at the Aspen Medical Grade Back Brace-Quickdraw Pro. The brace naturally reduces lower back pain and keeps your muscles, ligaments, and tendons in place, allowing them to heal. The flexibility of the brace allows you to work pain-free while performing exercise, yard work, and lifting, among other activities.
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Sprains happen when over-stretching and tearing affects ligaments, which connect the bones together. Mattress Pads & Toppers
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marvent/ShutterstockThe Lancet authors argue that back pain patients do better when they continue working. “We know that being off work delays your recovery, as does being on workers’ compensation,” Dr. Buchbinder says. As long as supervisors and co-workers collaborate to help the patient at work, patients recover much faster and have fewer relapses, she points out. Modifications to your job or workspace might help you function, so talk to your employer, doctor, and insurance provider. Find out the rules of desk ergonomics for a more productive (and pain-free) work day.
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Save $10.00 (17%) Rugs & Door Mats Sale 13°C Chair & Seat Cushions Symptom Checker Americana Clothing For people with degenerative disc disease, for instance, spinal fusion therapy has only modest benefits, and those benefits may be no greater than rehabilitation and cognitive behavioral therapy, according to a 2009 study in the journal Spine. And a 2014 study in the New England Journal of Medicine found that injections of a painkiller and a steroid into the spine did not improve pain any more than injections of the painkiller alone.
Vertebral fractures can be treated conservatively (with bracing, pain relievers, and calcitonin nasal spray) or more aggressively with surgery.
Spine Image Library ^ Jump up to: a b c d e f Borczuk, Pierre (July 2013). “An Evidence-Based Approach to the Evaluation and Treatment of Low Back Pin in the Emergency Department”. Emergency Medicine Practice. 15 (7). Archived from the original on 14 August 2013.
Years after a car accident wrecked her back, Pat fought for and found relief
Footwear Massage may speed the resolution of musculoskeletal pain due to muscle spasm, strains, or sprains. Some studies suggest that acupuncture may have similar benefits, but others suggest little or no benefit. Spinal manipulation, done by chiropractors or some other doctors (such as osteopathic doctors), may also speed the resolution of pain due to muscle spasm, strains, or sprains. However, it may have risk further injury and should be avoided in people with inflammatory arthritis or a herniated disk (see A Herniated Disk).
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Low back pain becomes more common as people age, affecting more than half of people over 60. It is very costly in terms of health care payments, disability payments, and missed work. The number of back injuries in the workplace is decreasing, perhaps because people are more aware of the problem and preventive measures have improved.
Beach Towels Join ACTIVE Community The first aim of the physiotherapy examination for a patient presenting with back pain is to classify the patient according to the diagnostic triage recommended in international back pain guidelines. Serious (such as fracture, cancer, infection and ankylosing spondylitis) and specific causes of back pain with neurological deficits (such as radiculopathy, caudal equina syndrome)are rare but it is important to screen for these conditions. Serious conditions account for 1-2% of people presenting with low back pain and 5-10% present with specifics causes LBP with neurological deficits. When serious and specific causes of low back pain have been ruled out individuals are said to have non-specific (or simple or mechanical) back pain.
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Working a sedentary job can do a number on your body. “Sitting at your desk all day long with a poor ergonomic workstation is one of the worst things for your general health overall, including your lower back,” Dr. Oberle says.
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