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Transcript for New report warns of widespread ineffectiveness of lower back pain treatments Certain forms of talk therapy may also help. A 2014 study in the Journal of Back and Musculoskeletal Rehabilitation and another in The Clinical Journal of Pain found that people receiving cognitive behavioral therapy (CBT), a type of talk therapy, in conjunction with physical therapy reported greater reductions in pain than those treated with physical therapy alone. 
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Example: a friend of mine went to the hospital after a motorcycle accident. He’d flown over a car and landed hard on his head. Bizarrely, he was sent home with very little care, and no imaging of his back, even though he was complaining of severe lower back pain. A doctor reassured him that it was just muscle spasms. (This all happened at a hospital that was notorious for being over-crowded and poorly run.) The next day, still in agony, he went to see a doctor at a walk-in clinic, who immediately took him for an x-ray… which identified a serious lumbar fracture and imminent danger of paralysis. He had been lucky to get through the night without disaster! He was placed on a spine board immediately and sent for surgery. The moral of the story? Sometimes, when you’ve had a major trauma and your back really hurts, it’s because your back is broken. BACK TO TEXT
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Your health care provider will examine the entire spine. He or she will look for: signs of unusual curves of the spine, a rib hump, a tilted pelvis, and tilting of the shoulders. Your muscle strength will be tested, as well as reflexes, sensation, and ability to perform specific movements. Finally, you may need to undergo some tests if your provider feels there is need for more information.
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Back pain may also be linked to a person’s chance of death according to a 2017 study published in the European Journal of Pain. Those in the study ages 70 and older that reported having back or neck pain were 13 percent more likely to die when compared with people who didn’t have back pain. 
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Toner Webcasts However, it is effective at relieving ancillary effects of lower back pain, like numbness, tingling, or pain in the extremities. Featured Low Back Pain Videos
If you can’t set up an ergonomic workstation, Dr. Oberle recommends taking regular breaks to stretch and move around. Though this of course varies by individual, she suggests doing so every 15 minutes. (This is her recommendation for generally healthy people—if you have health issues that don’t make this feasible, check in with your doctor for specific guidelines.) Even if you can’t actually move this often, you should be checking your posture regularly and adjusting accordingly.
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more It may seem funny, but your back often needs exercise to heal from injury 1939 ↑ Chou R, Qaseem A, Snow V, Casey D, Cross TJ, Shekelle P, Owens DK. Diagnosis and Treatment of Low Back Pain: A Joint Clinical Practice Guideline from the American College of Physicians and the American Pain Society. Ann Intern Med. 2007;147:478-491.
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There are several risk factors associated with chronic back pain. Smoking, being physically inactive or being overweight can all increase the risks of back pain, Maher said. People who frequently lift heavy objects are also at risk.
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