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4 Steps to a Stronger Back Backpacks, Lunch & Luggage But, overall, studies show that being active has an edge over bed rest, and current clinical guidelines favor activity and exercise. One thing’s for certain – prolonged bed rest can lead to muscle atrophy and deconditioning, which can make getting back on your feet a greater challenge.
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Doctors usually refer to back pain as acute if it has been present for less than a month and chronic if it lasts for a longer period of time.
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Ultrasound Get a print subscription to Reader’s Digest and instantly enjoy free digital access on any device. The brace is adjustable, so you can make sure the fit gives you the right amount of comfort.
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$100 & Under Peau de Soie Lime Setting up an ergonomic work space might seem like a pain, but it’s better than the soreness you might experience without one. Sitting in a slumped or unsupported position puts a lot of pressure on your back, especially the lower region, Alpesh Patel M.D., the director of orthopedic spine surgery at Northwestern University’s Feinberg School of Medicine, tells SELF. Over time, that pressure can lead to a dull, persistent ache. Plus, sitting all day can shorten your hip flexors, causing them to pull on your lower back. This might make your lower back and butt feel tight and sore, Dr. Patel says.
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Live Science Holiday Décor Search FacebookTwitterYouTubePinterestInstagram Medication treatment options depend on the precise diagnosis of the low back pain. Your doctor will decide which medication, if any, is best for you based on your medical history, allergies, and other medications you may be taking.
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