Additional reporting by Alina Bradford, Live Science Contributor. Symptoms of the condition may vary and come on slowly. You may also experience pain, numbness or weakness in one o both legs that causes you to stumble or have trouble getting up from a chair.
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Commercial Buyers Muscle strains are the most common cause of lower back pain. These happen when you stretch or tear a muscle or tendon. They’re usually caused by injuries, either from sports and certain motions, such as lifting a heavy box. Muscle strains can also cause muscle spasms, which may feel like sharp jolts of pain.
People who are more anxious, fearful or depressed about their pain can take longer to recover, Maher said, so CBT may work by helping them reframe how they think about the pain.
You may have low back pain after doing an activity you aren’t used to, such as lifting heavy furniture or doing yard work. Sudden events, such as a fall or a car wreck, can cause low back pain. You also may have low back pain from an injury to another part of your body.
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Tilbrook HE, Cox H, Hewitt CE, et al. Yoga for chronic low back pain: a randomized trial. Ann Intern Med. 2011 Nov 1. 155(9):569-78. [Medline].
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