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I’ve seen quite a few overweight patients lose their back pain when they lost weight. Of course, the converse also applies. Carrying extra weight, especially in the gut, can strain your back and increase lumbar lordosis, an excessive inward curvature of the spine. Weight gain also causes some pregnant women to develop low back pain. And obesity speeds up lumbar disc degeneration that often occurs with aging.
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More from WebMD All Furniture Collections Catalog Quick Order View Catalog(s) Government Customers Medicines & treatments Pregnancy is commonly accompanied by low back pain, which results from pelvic changes and alterations in weight loading. Back symptoms almost always resolve postpartum.
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Fitness level: Back pain is more common among people who are not physically fit. Weak back and abdominal muscles may not properly support the spine. “Weekend warriors”—people who go out and exercise a lot after being inactive all week—are more likely to suffer painful back injuries than people who make moderate physical activity a daily habit. Studies show that low-impact aerobic exercise is beneficial for the maintaining the integrity of intervertebral discs.
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Sprains and strains account for most acute back pain. Sprains are caused by overstretching or tearing ligaments, and strains are tears in tendon or muscle. Both can occur from twisting or lifting something improperly, lifting something too heavy, or overstretching. Such movements may also trigger spasms in back muscles, which can also be painful.
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Sciatica pain radiates from the lower back toward the feet. Sciatica may feel like a cramp in the leg, burning, tingling, pins and needles, or numbness. Learn about sciatica causes, exercises, treatment and pain relief.
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Monogrammed items See more colors Vertebral fractures (burst or compression types) are often caused by some type of trauma (eg, fall).
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Clemson Tigers The pathophysiology of nonradicular low back pain is usually indeterminate. In fact, one of the defining features of this disorder is its nonspecific etiology. Pain can arise from a number of sites, including the vertebral column, surrounding muscles, tendons, ligaments, and fascia. Stretching, tearing, or contusion of these tissues can occur after sudden unexpected force applied to the spine from events such as heavy lifting, torsion of the spine, and whiplash injury. Whether muscle spasm is a significant etiology of lumbar spine pain, either as cause or effect of back injury, has not been proved.
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4) 3D4Medical Spinal Scoliosis Key Rewards nd3000/Shutterstock”Exercising the muscles around the back is key to improving its function and to helping people to be confident that they can manage their back pain themselves over time,” Dr. Underwood says. “This does not need to be a specific exercise program—walking, swimming, cycling, or other activities people enjoy will help protect the back and reduce pain and disability.” Dr. Buchbinder also suggests pilates, yoga, or tai chi. After being evaluated by a doctor, you may benefit from physical therapy, Dr. Chhatre says. If you’ve got back pain, these five exercises can make it better.
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