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Coupons, Deals & Sales Placemats Baby Formula “Anxiety compounds and intensifies the pain experience,” says Hayden. “Frankly, it’s scary to have repetitive pain.” He likens chronic lower back pain to patients who suffer from migraines. With a migraine, you feel the aura, you know the pain is coming, you tense up and prepare for the worst—all of which is anxiety-inducing.
Shimmer Lilac west elm Dining Chair Cushion in Eva Floral Denim One form of back pain, called sciatica, occurs when nerves in the spinal column are pinched. There was an error processing your request.
Career Center The magnitude of the burden from low back pain has grown worse in recent years. In 1990, a study ranking the most burdensome conditions in the U.S. in terms of mortality or poor health as a result of disease put low back pain in sixth place; in 2010, low back pain jumped to third place, with only ischemic heart disease and chronic obstructive pulmonary disease ranking higher.
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4 Surprising Cures for Back Pain In a Consumer Reports Health Ratings Center 2009 survey of more than 14,000 subscribers who experienced low back pain over the previous year but never had back surgery, hands-on treatments were rated very helpful by sufferers. Fifty-eight percent of survey respondents favored chiropractic treatments, while 48 percent liked massage and 46 percent preferred physical therapy. This was quite a testament to the healing power of touch.
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Give a Gift It is not clear whether men or women have higher rates of low back pain.[7][8] A 2012 review reported a rate of 9.6% among males and 8.7% among females.[8] Another 2012 review found a higher rate in females than males, which the reviewers felt was possibly due to greater rates of pains due to osteoporosis, menstruation, and pregnancy among women, or possibly because women were more willing to report pain than men.[7] An estimated 70% of women experience back pain during pregnancy with the rate being higher the further along in pregnancy.[94] Current smokers – and especially those who are adolescents – are more likely to have low back pain than former smokers, and former smokers are more likely to have low back pain than those who have never smoked.[95]
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Noncancerous, Precancerous & Cancerous Tumors Privacy & Security Low back pain (LBP) is a common disorder involving the muscles, nerves, and bones of the back.[4] Pain can vary from a dull constant ache to a sudden sharp feeling.[4] Low back pain may be classified by duration as acute (pain lasting less than 6 weeks), sub-chronic (6 to 12 weeks), or chronic (more than 12 weeks).[3] The condition may be further classified by the underlying cause as either mechanical, non-mechanical, or referred pain.[5] The symptoms of low back pain usually improve within a few weeks from the time they start, with 40-90% of people completely better by six weeks.[2]
Following any period of prolonged inactivity, a regimen of low-impact exercises is advised. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibility. Yoga also can help stretch and strengthen muscles and improve posture. Consult a physician for a list of low-impact, age-appropriate exercises that are specifically targeted to strengthening lower back and abdominal muscles.
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