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Vinyl A muscle relaxant such as diazepam is occasionally prescribed for a few days if the back muscles become very tense and make the pain worse. Diazepam is one of a group of medicines called benzodiazepines which can be habit-forming and should be taken for as short a period of time as possible.
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2090 Avenue Black Womens Plus Costumes See Low Back Pain Guidlines Numerous treatment guidelines have been written regarding the evaluation, treatment, and management of LBP. [2, 3] Perhaps the most widely reviewed (and controversial) guideline was published in 1994 by the Agency for Health Care Policy and Research titled “Acute Lower Back Problems in Adults: Clinical Practice Guidelines.” [4]
Image guided therapies The causes of back pain are vast. They include the common low back strain of the muscles in the back that help to support the spine. Often rest, ice, and later heat can be helpful. Modification of activities and proper body mechanics along with weight reduction are the mainstays of treatment. Anti-inflammatory drugs can be helpful for both pain and inflammation. Sometimes muscle-relaxant drugs are prescribed to help with acute spasm. Physical therapy is often prescribed after the acute phase to help teach specific core or trunk muscle exercises as well as general conditioning and body mechanics. Usually muscle strains are self limited and recovery is full. The goal is to prevent further episodes.
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A muscle relaxant such as diazepam is occasionally prescribed for a few days if the back muscles become very tense and make the pain worse. Diazepam is one of a group of medicines called benzodiazepines which can be habit-forming and should be taken for as short a period of time as possible.
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Shop All Socks & Hosiery There was an error processing your request. As has been highlighted by research presented at the national meeting of the American College of Rheumatology, a very important aspect of the individual evaluation is the patient’s own understanding and perception of their particular situation. British researchers found that those who believed that their symptoms had serious consequences on their lives and that they had, or treatments had, little control over their symptoms were more likely to have a poor outcome. This research points out to physicians the importance of addressing the concerns and perceptions that patients have about their condition during the initial evaluations.
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“Red flags” are signs or symptoms that something medically ominous may be going on. Red flags are not reliable, and their presence is not a diagnosis. When you have some red flags, it only indicates a need to look more closely. Sometimes red flags are missing there really is something serious going on… and sometimes they are a false alarm.18 Check off all that apply … hopefully none or few or only the least alarming of them!
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Topaz Burnt Orange Terms of Award Chou R, Qaseem A, Snow V, Casey D, Cross JT Jr, Shekelle P, Owens DK, Clinical Efficacy Assessment Subcommittee of the American College of Physicians, American College of Physicians, American Pain Society Low Back Pain Guidelines Panel (Oct 2, 2007). “Diagnosis and treatment of low back pain: a joint clinical practice guideline from the American College of Physicians and the American Pain Society”. Annals of Internal Medicine. 147 (7): 478–91. doi:10.7326/0003-4819-147-7-200710020-00006. PMID 17909209.
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Your Cart is Empty Although nonspecific back pain is sometimes called simple back pain, simple does not mean that the pain is mild. The severity of the pain can range from mild to severe. Typically, the pain is in one area of the lower back but sometimes it spreads to one or both buttocks or thighs. The pain is usually eased by lying down flat. It is often made worse if you move your back, cough, or sneeze. So, nonspecific low back pain is mechanical in the sense that it varies with posture or activity.
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Nerve irritation: The nerves of the lumbar spine can be irritated by mechanical pressure (impingement) by bone or other tissues, or from disease, anywhere along their paths — from their roots at the spinal cord to the skin surface. These conditions include lumbar disc disease (radiculopathy), bony encroachment, and inflammation of the nerves caused by a viral infection (shingles). See descriptions of these conditions below.
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You certainly wouldn’t be alone. Today, in fact, some form of back pain is the number two reason that drives Americans to seek health care—right behind the common cold. According to Dr. Samuel K. Cho, MD, associate professor of orthopedics at the Icahn School of Medicine at Mount Sinai, up to 80 percent of patients suffer from some form of back pain during their lifetime. Likewise, the NIH reported that “one-quarter of adults have at least one day of lower back pain in a three month period.” And it’s not just old fogies throwing out their backs, either. According to data from the Agency for Healthcare Research and Quality (AHRQ), the number of emergency room admittances for back pain is similar for both the 18–44-year-old age group and the 45–64-year-old one.
Lumbosacral radiculopathy and radicular low back pain are less common than nonspecific low back pain. L5 radiculopathy is the most common lumbosacral radiculopathy, usually produced by disk herniation between the fourth and fifth lumbar vertebral bodies. S1 radiculopathy is the next most common, followed by L3 to L4 radiculopathy.
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Skeletons & Skulls Standard UPS can deliver most in-stock items within 3-5 business days. 3D Models Spinal stenosis is an abnormal narrowing of the spinal canal. It can occur as intervertebral discs lose moisture and volume with age, which decreases the canal space. This, coupled with disease in joints of the lower back, causes spinal canal narrowing. These changes in the disc and the joints produce symptoms and can be seen on an X-ray or scans. A person with spinal degeneration may have morning stiffness or pain while standing for a long time or walking even short distances. Even minor trauma under these circumstances can cause inflammation and nerve root impingement, which can produce classic sciatica without disc rupture or herniation.
What kinds of treatment have been effective for your lower back pain? If you are experiencing low back pain, you are not alone. An estimated 75 to 85 percent of all Americans will experience some form of back pain during their lifetime. Although low back pain can be quite debilitating and painful, in about 90 percent of all cases, pain improves without surgery. However, 50 percent of all patients who suffer from an episode of low back pain will have a recurrent episode within one year.
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In between your vertebrae are rubbery cushions called spinal discs. These discs, which act as shock absorbers, are a little bit like jelly donuts. They have a softer inside with a tougher exterior. There are also a number of ligaments attached to your spine, connecting those stacking vertebrae to each other and to other bones. Beyond that, there are tendons attaching bones to surrounding muscles. Then there are the muscles of your back themselves.
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FREE Pickup Today Earrings Easter Apparel Faith Side Chair – Set of 2 Shoulder Fatigue Chou R, Qaseem A, Snow V, Casey D, Cross JT Jr, Shekelle P, Owens DK, Clinical Efficacy Assessment Subcommittee of the American College of Physicians, American College of Physicians, American Pain Society Low Back Pain Guidelines Panel (Oct 2, 2007). “Diagnosis and treatment of low back pain: a joint clinical practice guideline from the American College of Physicians and the American Pain Society”. Annals of Internal Medicine. 147 (7): 478–91. doi:10.7326/0003-4819-147-7-200710020-00006. PMID 17909209.
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Diabetic Lancets “Endometriosis certainly can press on the pelvic nerves, giving pain referred to the back—and [the pain] can be stabbing, achy, or can radiate down the legs,” Mary Jane Minkin, M.D., a clinical professor in the department of obstetrics, gynecology, and reproductive sciences at the Yale University School of Medicine, tells SELF. This tissue may also produce prostaglandins, hormone-like chemicals that cause cramping, further exacerbating the problem.
Jump up ^ Franklin, G. M. (29 September 2014). “Opioids for chronic noncancer pain: A position paper of the American Academy of Neurology”. Neurology. 83 (14): 1277–1284. doi:10.1212/WNL.0000000000000839. PMID 25267983.
Pottery Barn Kids Lighting Most of us (about 8 in 10 people) will have a bout of nonspecific low back pain at some point in our lives. The severity can vary. However, it is difficult to quote exact figures as to outlook. This is partly because it is so common and many people with back pain do not consult a doctor. Roughly, it is thought that:
Indoor Fabric Electrodiagnosis Hotel Bedding Shop The sinuvertebral nerve (derived from sympathetic fibers from the ramus communicans and fibers from either the primary anterior or posterior ramus) provides innervation over several segments to adjacent dura, posterior longitudinal ligament, and annulus. Although the efficacy of selective nerve root block at the lumbosacral levels has been studied, a further concern regarding the value of this procedure is the placebo response rate, which is reported to be as high as 38%.16
Patient Wear Chou R, Qaseem A, Snow V, et al. Diagnosis and Treatment of Low Back Pain: A Joint Clinical Practice Guideline from the American College of Physicians and the American Pain Society. Ann Intern Med. 2007 Oct 2;147(7):478–491. PubMed #17909209.PainSci #56029.
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Girl Duvet Covers 23 / 24 Posterior Cervical Laminectomy Raastad J, Reiman M, Coeytaux R, Ledbetter L, Goode AP. The association between lumbar spine radiographic features and low back pain: a systematic review and meta-analysis. Semin Arthritis Rheum. 2015 Apr. 44 (5):571-85. [Medline].
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My Account Create Account What’s the best position for sleeping? ^ Jump up to: a b c d e f g h Marlowe D (September 2012). “Complementary and alternative medicine treatments for low back pain”. Prim. Care. 39 (3): 533–46. doi:10.1016/j.pop.2012.06.008. PMID 22958563.
fibromyalgia (chronic pain condition) The hip hinge is one of the most important exercises to retrain movement patterns. This exercise will help you improve your spinal position so that you can begin the path of recovery or for prevention of future back injuries. Learning how to hinge from your hips instead of your back will help you complete daily activities safely.
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Cauda equina syndrome is a medical emergency whereby the spinal cord is directly compressed. Disc material expands into the spinal canal, which compresses the nerves. A person would experience pain, possible loss of sensation, and bowel or bladder dysfunction. This could include inability to control urination causing incontinence or the inability to begin urination.
SI Joint Stabilization Muscle relaxants: Muscle spasm is not universally accepted as a cause of back pain, and most relaxants have no effect on muscle spasm. Muscle relaxants may be more effective than a placebo (sugar pill) in treating back pain, but none has been shown to be superior to NSAIDs. No additional benefit is gained by using muscle relaxants in combination with NSAIDs over using NSAIDs alone. Muscle relaxants cause drowsiness in up to 30% of people taking them. Their use is not routinely recommended.
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Save as my industry $25 or less Sold by: allnewbooks The purpose of the last exercise is to increase the strength of your back muscles. Your big back muscles are often overused due to the lack of mobility. By training them again they will recover, reducing tension and pain.
Low back pain may be classified based on the signs and symptoms. Diffuse pain that does not change in response to particular movements, and is localized to the lower back without radiating beyond the buttocks, is classified as nonspecific, the most common classification.[5] Pain that radiates down the leg below the knee, is located on one side (in the case of disc herniation), or is on both sides (in spinal stenosis), and changes in severity in response to certain positions or maneuvers is radicular, making up 7% of cases.[5] Pain that is accompanied by red flags such as trauma, fever, a history of cancer or significant muscle weakness may indicate a more serious underlying problem and is classified as needing urgent or specialized attention.[5]
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Server Error in ‘/’ Application. nd3000/Shutterstock”Exercising the muscles around the back is key to improving its function and to helping people to be confident that they can manage their back pain themselves over time,” Dr. Underwood says. “This does not need to be a specific exercise program—walking, swimming, cycling, or other activities people enjoy will help protect the back and reduce pain and disability.” Dr. Buchbinder also suggests pilates, yoga, or tai chi. After being evaluated by a doctor, you may benefit from physical therapy, Dr. Chhatre says. If you’ve got back pain, these five exercises can make it better.
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Soap Dispensers Begin walking with a comfortable stride length. Contact the ground with the heels first, rolling smoothing towards the front of the foot, pushing off with the toes.
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One of the earliest known innovators to have created the modern office chair was naturalist Charles Darwin, who put wheels on the chair in his study so he could get to his specimens more quickly.[1]
back cushions Building Supplies An office chair is a piece of furniture, and furniture has a big impact on the aesthetic feel of a room. Personally, I believe that function is much more important than appearance where office chairs are concerned. If I am going to spend my day sitting in a chair, I would prefer it to be comfortable and ugly as opposed to uncomfortable and stylish. However, your opinion may differ from mine. Appearance may be a key factor for you.
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Mary Jane Caputi says urinary tract infection Those who have more active life-styles, such as nurses, firefighters, delivery people, and fitness enthusiasts, aren’t necessarily out of the woods when it comes to lower back tightness. As noted above, physical imbalances can exist–even athletic, fit individuals can have imbalances from their own fitness or sports routines–and, as we’ll discuss in Step 4, hardly anyone stretches properly for any activity, work or play.
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Accessories Movement itself is simply one of the best counters to inactivity. We strongly encourage our fellow gamers and desk jockeys to take short breaks every 20-30 minutes or so. Whether its getting a snack, going to the bathroom, or some vigorous jumping jacks while twisting and circling around your office chair — it’s all good. Even following this general rule of thumb, it is still very important to have the right chair and desk set up. This is doubly important if you work in an office environment and have a moderate amount of commuting each day, for example.
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Why you’ll love it: The design looks futuristic, but your back will feel great today with the superior ergonomic design of the Herman Miller Sayl chair.
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Chronic back pain is defined as pain that persists for 12 weeks or longer, even after an initial injury or underlying cause of acute low back pain has been treated. About 20 percent of people affected by acute low back pain develop chronic low back pain with persistent symptoms at one year. In some cases, treatment successfully relieves chronic low back pain, but in other cases pain persists despite medical and surgical treatment.
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The big idea of classification-based cognitive functional therapy (CB-CFT or just CFT) is that most back pain has nothing to do with scary spinal problems and so the cycle of pain and disability can be broken by easing patient fears and anxieties. For this study, CFT was tried with 62 patients and compared to 59 who were treated with manual therapy and exercise. The CFT group did better: a 13-point boost on a 100-point disability scale, and 3 points on a 10-point pain scale. As the authors put it for BodyInMind.org, “Disabling back pain can change for the better with a different narrative and coping strategies.” These results aren’t proof that the confidence cure works, but they are promising.
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When symptoms of spine pain extend beyond 4 to 8 weeks, the condition has moved from the acute to the chronic phase. At this point it is appropriate to reassess the patient’s symptoms and examination. If no neuroimaging was performed in the acute phase of the illness, the need for studies at this time should be reassessed. In the face of true radiculopathy with new or worsening neurologic deficits, a surgical opinion should be considered. Depending on the full clinical picture, a number of alternative nonsurgical approaches may be considered at this point, although in general their efficacy has not been proved.
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Designed to fit our best-selling Café Chair, this comfy cushion is covered in one of three weather-loving fabrics: fade- and stain-resistant Sunbrella® 100% acrylic fabric for lasting wear. Also fits most café style outdoor chairs. Café Chair Outdoor Cushion features:* Mix & match fabrics for a designer look* Try our coordinating umbrellas & rugs
3. The Valo Viper – $466.95 $16.72 Prime Jump up ^ van Middelkoop M, Rubinstein SM, Verhagen AP, Ostelo RW, Koes BW, van Tulder MW (2010). “Exercise therapy for chronic nonspecific low-back pain”. Best Pract Res Clin Rheumatol. 24 (2): 193–204. doi:10.1016/j.berh.2010.01.002. PMID 20227641.
Available in at least six colours the Ergohuman Mesh Chair, manufactured by EUROTECH has been designed to inculcate the best features that an Ergonomic chair has to offer. It is in EUROTECH ambition to provide the best ergonomic chairs that that has all the functions that assist the human body to stay in sync with its chair and enhance comfort.
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Green Bean (1)  Our bodies and minds run much more effectively when we get 7 to 8 hours of shut eye per night.  As we sleep, damaged areas of our bodies undergo natural repair activities, and lower back pain is no exception.  While asleep, we also aren’t cognitive of stress in our lives, are more relaxed as a result, which further leads to a relieving of tightness in our back and neck muscles.
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No matter how experienced of an athlete you are, tying shoes can be tough if you have limited dexterity in your hands. But with no tie shoelaces for runners, you can put on any pair of shoes without experiencing unnecessary stress. No tie shoelaces are easy to lace into running shoes and stay secure while you run, providing simultaneous ease and comfort.
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Customer Satisfaction Custom Shipping Information As easy as walking seems to be, one of the most overlooked aspects is proper walking form. Maintaining good form is crucial for you to be able to yield the benefits and to protect the back and reduce risk of injury.
12″ Heavenly Plush Verified by Opencare.com Air Purification Discectomy or microdiscectomy may be recommended to remove a disc, in cases where it has herniated and presses on a nerve root or the spinal cord, which may cause intense and enduring pain. Microdiscectomy is similar to a conventional discectomy; however, this procedure involves removing the herniated disc through a much smaller incision in the back and a more rapid recovery. Laminectomy and discectomy are frequently performed together and the combination is one of the more common ways to remove pressure on a nerve root from a herniated disc or bone spur.
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To achieve the best results from loaded carries, we need to set the body up for ideal joint centration. This will allow for optimal muscle function and injury prevention throughout the entire movement.
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Experience the ultimate in luxury and comfort with a memory foam mattress from American Freight Furniture. With name brands like NordicRest and Simmons you know you’re getting a top quality and at American Freight we make sure it’s at an affordable price as well. Spread out on a king or queen sized mattress for as little as $266 each piece in select stores. Nothing beats the comfort of a memory foam mattress; you’re sure to wake up well rested after a full night’s sleep. Visit us to try out a memory foam mattress yourself at your local American Freight Furniture store.
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Drugs, Procedures & Devices If you experience back spasms, sprains, and degenerative conditions associated with lower back pain, the NMT Lower Back Brace may help. It fits waist sizes between 34 and 40 inches and is composed of 100 percent latex, chemical-free materials. The brace stimulates circulation of the blood for the promotion of healing while at the same time relieving pain.
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Bath Hardware & Organization Related Pages Using data from the 2015 National Health Interview Survey, a study by Peng et al indicated that overweight and obesity are risk factors for low back pain (LBP). Compared with persons of normal weight, the adjusted odds ratios for LBP in persons with overweight or obesity were 1.21 and 1.55, respectively. However, the link between body mass index and LBP appeared to be impacted by sex and race/ethnicity. For example, the adjusted odds ratios for nonwhite men and women of normal weight were lower than the LBP risk for normal-weight white men. [10]
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↑ Chou R. Pharmacological Management of Low Back Pain. Drugs [online]. 2010;70 (4):387-402. Available from MEDLINE with FULL TEXT. Accessed April 30, 2011.
Crossbody Bags & Minibags If you can’t set up an ergonomic workstation, Dr. Oberle recommends taking regular breaks to stretch and move around. Though this of course varies by individual, she suggests doing so every 15 minutes. (This is her recommendation for generally healthy people—if you have health issues that don’t make this feasible, check in with your doctor for specific guidelines.) Even if you can’t actually move this often, you should be checking your posture regularly and adjusting accordingly.
Other treatments have been used with varying results.12 Transcutaneous electrical nerve stimulation has been used in patients with subacute and chronic spine pain, with varying results. A number of factors appear to influence success, including chronicity of the pain, electrode-pad placement, and prior treatments. Corticosteroid injections in facet joints and epidural locations have been advocated by some clinicians. The value of therapeutic corticosteroid injection in the setting of chronic nonspecific back pain without established radiculopathy has not been proven.
Treatment of low back pain is optimally directed toward a diagnosed or suspected specific cause. For acute lumbar strain, use of a home remedy initially can be beneficial.
If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. In a large survey, more than a quarter of adults reported experiencing low back pain during the past 3 months.
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Shop by Age Bath Wraps Immunotherapy for Cancer AMRIX The medication typically recommended first are NSAIDs (though not aspirin) or skeletal muscle relaxants and these are enough for most people.[13][6] Benefits with NSAIDs; however, is often small.[66] High-quality reviews have found acetaminophen (paracetamol) to be no more effective than placebo at improving pain, quality of life, or function.[67][68] NSAIDs are more effective for acute episodes than acetaminophen; however, they carry a greater risk of side effects including: kidney failure, stomach ulcers and possibly heart problems. Thus, NSAIDs are a second choice to acetaminophen, recommended only when the pain is not handled by the latter. NSAIDs are available in several different classes; there is no evidence to support the use of COX-2 inhibitors over any other class of NSAIDs with respect to benefits.[69][13][70] With respect to safety naproxen may be best.[71] Muscle relaxants may be beneficial.[13]
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For Baby Doctors usually refer to back pain as acute if it has been present for less than a month and chronic if it lasts for a longer period of time.
Understand this common condition Anecdotal reports and retrospective analyses indicate that there is value in epidural corticosteroid injection for chronic radiculopathy, but the few placebo-controlled, prospective studies that have been performed for lumbar procedures have been criticized for design flaws.14 Of theoretical value, based on the assumption that radiculopathic pain is, at least in part, a result of inflammatory factors such as cytokinins in the vicinity of spinal nerve root compression, epidural corticosteroid injection aims to alleviate pain enough to allow more active physical therapy.
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details Bethesda, MD 20892-3675 [ProductDetail_Espot01] Breast Cancer: What Happens Next American Chronic Pain Association (ACPA) “Anxiety compounds and intensifies the pain experience,” says Hayden. “Frankly, it’s scary to have repetitive pain.” He likens chronic lower back pain to patients who suffer from migraines. With a migraine, you feel the aura, you know the pain is coming, you tense up and prepare for the worst—all of which is anxiety-inducing.
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To understand various causes of low back pain, it is important to appreciate the normal design (anatomy) of the tissues of this area of the body. Important structures of the low back that can be related to symptoms in this region include the bony lumbar spine (vertebrae, singular = vertebra), discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area.
WebMD Medscape Reference Medscape MedicineNet RxList OnHealth WebMDRx Care Skeletal irregularities include scoliosis, a curvature of the spine that does not usually cause pain until middle age; lordosis, an abnormally accentuated arch in the lower back; and other congenital anomalies of the spine.
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Spine-Health Nonspecific low back pain means that the pain is not due to any specific or underlying disease that can be found. It is thought that in some cases the cause may be an over-stretch (sprain) of a ligament or muscle. In other cases the cause may be a minor problem with a disc between two spinal bones (vertebrae), or a minor problem with a small facet joint between two vertebrae. There may be other minor problems in the structures and tissues of the lower back that result in pain. However, these causes of the pain are impossible to prove by tests. Therefore, it is usually impossible for a doctor to say exactly where the pain is coming from, or exactly what is causing the pain.
Most back pain is one of four types, said Dr. Christopher Maher, director of the musculoskeletal division at the George Institute for Global Health at the University of Sydney in Australia. 
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Manual therapy. Typically this includes several sessions of massage, spinal mobilisation and/or spinal manipulation. With spinal mobilisation the therapist moves the joints of the spine around in their normal movement range. In spinal manipulation, the therapist moves joints beyond the usual range of movement.
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Less Common Causes of Low Back Pain Create a book Tentative evidence supports neuroreflexotherapy (NRT), in which small pieces of metal are placed just under the skin of the ear and back, for non-specific low back pain.[91][92]
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Finally, it should be noted that the conditions listed above are intended for general review. There are many other causes of back pain, including upper back pain, that have not been discussed.
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spinal infection infection in or near spinal structures Hard to detect, often for a long time. Usually there’s a well-defined tender spot and then, eventually, deep constant pain, a rigid spine, sometimes fever and illness but not always.
Do I need any tests? City Scene Exercises to Prevent Low Back Pain (2) Umbrella Stands 2674 Put an End to Nail Fungus Sculptures The low back supports the weight of the upper body and provides mobility for everyday motions such as bending and twisting. Muscles in the low back are responsible for flexing and rotating the hips while walking, as well as supporting the spinal column. Nerves in the low back supply sensation and power the muscles in the pelvis, legs, and feet.
bar stools, counter stools In the vast majority of patients with low back pain, symptoms can be attributed to nonspecific mechanical factors. However, in a much smaller percentage of patients, the cause of back pain may be something more serious, such as cancer, cauda equina syndrome, spinal infection, spinal compression fractures, spinal stress fractures, ankylosing spondylitis, or aneurysm.
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YouTube Recurring back pain resulting from improper body mechanics is often preventable by avoiding movements that jolt or strain the back, maintaining correct posture, and lifting objects properly. Many work-related injuries are caused or aggravated by stressors such as heavy lifting, contact stress (repeated or constant contact between soft body tissue and a hard or sharp object), vibration, repetitive motion, and awkward posture. Using ergonomically designed furniture and equipment to protect the body from injury at home and in the workplace may reduce the risk of back injury.
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Instead, try these incredible breakthroughs for back pain relief. Bones & muscle — All the musculoskeletal structures of the low back are 100% symmetrical, except for small local variations. Injury, pathology, and developmental can occur more one side of course. For instance, intervertebral discs rarely bulge exactly in the centre, but to one side or the other.
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Masks Facial Treatments Tumours, possibly cancerous, can be a source of skeletal pain in the back. Jordan Manufacturing Summer Set Dinalounge Chair Cushion While mechanical low back pain is not associated with mortality, morbidity in terms of lost productivity, use of medical services, and cost to society is staggering. Total workers’ compensation costs for cases occurring in 1989 in the United States amounted to $11.4 billion, making it the most costly ailment for working-age adults. No evidence has been found to indicate that these costs are declining.
This can be especially likely if you’ve been trying new exercises, Dr. Patel says. Obviously, this doesn’t mean you shouldn’t broaden your exercise horizons, just that you should prepare yourself properly first.
Bringing Home Baby Room Ideas New Clinical Practice Guidelines, April 2018 Edition What Causes Low Back Pain? Following any period of prolonged inactivity, a regimen of low-impact exercises is advised. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibility. Yoga also can help stretch and strengthen muscles and improve posture. Consult a physician for a list of low-impact, age-appropriate exercises that are specifically targeted to strengthening lower back and abdominal muscles.
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To understand various causes of low back pain, it is important to appreciate the normal design (anatomy) of the tissues of this area of the body. Important structures of the low back that can be related to symptoms in this region include the bony lumbar spine (vertebrae, singular = vertebra), discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area.
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That aforementioned American College of Physicians report, aptly titled Noninvasive Treatments for Acute, Subacute, and Chronic Low Back Pain, offers more or less everything a physician today needs to know to cure lower back pain. Assuming you don’t have time to read the thing, here’s the biggest takeaway: get ample rest, preferably on a comfortable bed. For acute back pain, you’ll just want to rest for a couple of days, maybe take some Advil or Ibuprofen. For chronic pain, the solution is the same: when pain rears its ugly head, keep your back cozy and horizontal, and you’ll be back to better before you know it. If, after a few days, the pain hasn’t cleared up—or if the pain is severe to the point of debilitation—that’s when you should consider going to the doctor.
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Malliaropoulos N, Bikos G, Meke M, Tsifountoudis I, Pyne D, Korakakis V. Mechanical Low Back Pain in Elite Track and Field Athletes: An observational cohort study. J Back Musculoskelet Rehabil. 2017 Aug 3. 30 (4):681-9. [Medline].
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Lower back sprains caused by damage to the muscles and ligaments are the most common sources of back pain. Watch: Lower Back Strain Video
Services Labrazel Dupionique Metal Custom Duvet Covers Underlying mechanisms – matching treatment to mechanisms that drive pain and disability such as pathology, pain mechanisms, negative thoughts and behaviours (e.g. Cognitive Functional Approach[23](LoE 1B) McKenzie approach[24](LoE 1A)[25]).
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May 09, 2018 Improving posture Construction What is back pain? Trending Now Jackets Electric Fragrances Bath & Body Anticonvulsants—drugs primarily used to treat seizures—may be useful in treating people with radiculopathy and radicular pain.
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Access Patient Portal For Kids $29.95 + more Kitchen Faucets Text STYLE to 88788 for can’t-miss perks right at your fingertips. Although some discs in the spine deteriorate naturally with age, this process can happen abnormally quickly in some patients. Disc degeneration heightens your vulnerability to a myriad of spinal problems and can lead to distressing lower back pain.
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Back Pain Culprit: Your Job Editor’s Top Picks Hall S, Bartleson JD, Onofrio BM, Baker HL Jr, Okazaki H, O’Duffy JD: Lumbar spinal stenosis. Clinical features, diagnostic procedures, and results of surgical treatment in 68 patients. Ann Internal Med 1985;103: 271-275
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SIGN UP Activity Holidays If you’re excited to take on a new workout or sport, make sure to read up on it, try to find informative YouTube videos from certified trainers or similar experts, or ask a knowledgeable buddy to join you. If you’re trying new moves at the gym, see if they have any trainers on hand to provide guidance. If you’re taking a new class, let the instructor know, so they can look out for your form. Above all, take it slowly and listen to your body—if something suddenly hurts, stop.
Most cases of back pain are due to sprain, strain, muscle spasm, and/or intervertebral disc degeneration. These types of pain can be difficult to bear, but the good news is that they generally get better with conservative (non-surgical) treatment: medication, physical therapy, heat or cold packs, etc.
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Aerobic exercise, such as swimming and walking, improves general fitness and generally strengthens muscles.
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While many office chairs provide padding on the seat, some provide additional padding on the arms, headrest, back and more. High-back chairs may offer extra padded support.
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Following ✓Unfollow Item Dimensions 18 x 14 x 3 in 3.11 x 17.6 x 13.19 in 14 x 17.5 x 3.2 in 13.7 x 17.52 x 3.82 in Shop By Goal Letterhead In addition to the tilt and pneumatic lift features, you can also alter the position of the back, seat cushion and the headrest. The lumbar support is also adjustable so that you can sit in the chair all day and be free from lower back pain.
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Jump up ^ Environmental Protection Agency Archived 2012-01-09 at the Wayback Machine. Federal Register / Vol. 63, No. 194 /Wednesday, October 7, 1998 /Rules and Regulations Often, the pain goes away on its own. Resting, sleeping on a firm mattress, taking over-the-counter or nonsteroidal anti-inflammatory drugs (NSAIDs), and applying heat and cold may be sufficient treatment. For many people, sleeping on their side with the knees bent and a pillow between the knees provides relief. Stretching the hamstring muscles gently after warming up may help.
While the spine can maintain a natural curvature without lower back support provided by the seatback, the natural tendency for most people when sitting for a long period is to slouch forward. This slouching posture pushes the lower back out, so that the natural inward curve goes in the opposite direction – outward toward the chair – straining the structures in the lower back.
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For severe spinal stenosis, a large part of a vertebra may be surgically removed to widen the spinal canal. A general anesthetic is usually required. The hospital stay is usually 4 or 5 days. People may need 3 to 4 months before they can resume all of their activities. About two thirds of people have a good or full recovery. For most of the rest, such surgery may prevent pain and keep other symptoms from worsening.
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Acupuncture is no better than placebo, usual care, or sham acupuncture for nonspecific acute pain or sub-chronic pain.[85] For those with chronic pain, it improves pain a little more than no treatment and about the same as medications, but it does not help with disability.[85] This pain benefit is only present right after treatment and not at follow-up.[85] Acupuncture may be a reasonable method to try for those with chronic pain that does not respond to other treatments like conservative care and medications.[1][86]
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25 to 30 Inches For many people, sitting down is a way to rest and relax – but for others, it can be highly painful and uncomfortable. Sitting can aggravate a number of health conditions, whether you have chronic pain in your back, hips or tailbone, a spinal injury, hemorrhoids or fistulas, abscesses or sores in your posterior region. Whatever health issues you’re struggling with, you know having difficulty sitting can have a major impact on your life.
Significant trauma related to age Fracture (4)More Colors Enter Zip Save With the foot that’s planted, press forcefully through your heel, using your glutes to press your hips up until fully extended. Hold for a second, then slowly lower your hips back to the floor. Perform 10-12 repetitions on one side before switching. Complete 2-4 sets.
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Robust demand for processed foods, animal feed and biofuels isn’t keeping up with a record glut of crops in the U.S. and around the world, after several years of bumper harvests and largely benevolent weather. To sell the surplus, farmers and trade groups are wooing new customers, from car makers to toy companies.
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Navigation≡ (2045) How do I turn off auto-renewal? Benefit: Creates space in the inner thighs and pelvic floor, which helps release the lower back and hamstrings. This is also a great inversion to help decompress the spine.
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For Store Pickup (6) How severe is it? Cushions & Pillows … Pin It Supportive cushions and pillows also reduce existing pain and stiffness in the back and neck, and can correct the poor posture that’s contributing to your discomfort. Try out the products on this list so you can work pain-free.
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Chronic corticosteroid use Live Courses The second reason is poor lower back stability. This makes you unable to stay up straight in the first place because it causes exhaustion. To avoid this you will adjust to a more passive posture.
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Outdoor Furniture There are a number of ways to classify low back pain with no consensus that any one method is best.[5] There are three general types of low back pain by cause: mechanical back pain (including nonspecific musculoskeletal strains, herniated discs, compressed nerve roots, degenerative discs or joint disease, and broken vertebra), non-mechanical back pain (tumors, inflammatory conditions such as spondyloarthritis, and infections), and referred pain from internal organs (gallbladder disease, kidney stones, kidney infections, and aortic aneurysm, among others).[5] Mechanical or musculoskeletal problems underlie most cases (around 90% or more),[5][34] and of those, most (around 75%) do not have a specific cause identified, but are thought to be due to muscle strain or injury to ligaments.[5][34] Rarely, complaints of low back pain result from systemic or psychological problems, such as fibromyalgia and somatoform disorders.[34]
Using the wrong form or overexerting yourself can strain muscles or tendons in your back, or sprain one of your ligaments, according to the Cleveland Clinic. That essentially means those components have been twisted, stretched, or torn. These kinds of injuries can present as abrupt pain that worsens with activity, muscles cramps or spasms, and stiffness or limited movement.
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A doctor’s examination Corporate Welcome to Kmart.com Search Jump up ^ Paige, Neil M.; Miake-Lye, Isomi M.; Booth, Marika Suttorp; Beroes, Jessica M.; Mardian, Aram S.; Dougherty, Paul; Branson, Richard; Tang, Baron; Morton, Sally C.; Shekelle, Paul G. (11 April 2017). “Association of Spinal Manipulative Therapy With Clinical Benefit and Harm for Acute Low Back Pain”. JAMA. 317 (14): 1451. doi:10.1001/jama.2017.3086.
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1 AMS Circle ^ Jump up to: a b Walker, BF; French, SD; Grant, W; Green, S (1 February 2011). “A Cochrane review of combined chiropractic interventions for low-back pain”. Spine. 36 (3): 230–42. doi:10.1097/BRS.0b013e318202ac73. PMID 21248591.
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Red flag[35] Possible cause[1] Home Improvement This occurs in less than 1 case in 20 of acute low back pain. Nerve root pain means that a nerve coming out from the spinal cord (the root of the nerve) is irritated or pressed on. (Many people call this a trapped nerve.) You feel pain along the course of the nerve. Therefore, you typically feel pain down a leg, sometimes as far as to the calf or foot. The pain in the leg or foot is often worse than the pain in the back. The irritation or pressure on the nerve may also cause pins and needles, numbness or weakness in part of a buttock, leg or foot.
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Patients generally present with a history of an inciting event that produced immediate low back pain. The most commonly reported histories include the following:
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The Leap Chair’s strengths are comfort and support. Leap is a bread-and-butter chair that gets the job done. It gets high marks in the most essential categories for an office chair, and good marks in everything else. Among the negative comments from unsatisfied buyers, often cited were high price and lack of “advanced styling.” With a Satisfaction rating of over 96.51%, the Leap Chair is an overwhelming hit with most buyers. There are good reasons for why the designers of the chair stayed away from stylization in favor of high-performance design. The Leap Chair is a customer favorite.
Niropedic Verona II — $ 419.99 + Not logged inTalkContributionsCreate accountLog inArticleTalkReadEditView history
Make sure you keep your feet on the ground. (27) Memory foam responds to back weight and warmth for custom support Aluminum Outdoor Furniture Arthritis Possible Side Effect of Certain Cancer Drugs: Study
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Aylio Coccyx Seat Cushion Back Support, Tailbone and Sciatica Pain Relief, Washable Cover Tufted Large Contour Chair Cushion in Calliope Graphite Place your bodyweight on the back of your feet
Non-Slip 15″x15″ Saturn Tufted Universal Chair Cushions, Set of 2, Natural Heather Fern (4) In a consensus statement, experts commissioned by Public Health England and the Active Working Community Interest Company in the UK had the following recommendations for decreasing sitting to improve health:
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If your budget is tight — and let’s face it, that’s true for many people, especially those of us responsible for purchasing our own office chairs — you might think you’re destined to ruin your back sitting on a hard, uncomfortable chair. But ergonomic relief is within your grasp. The Office Star AirGrid will set you back less than $200, and while it can’t compete with offerings from Herman Miller or Steelcase, it’s still a perfectly adequate, supportive, and comfortable desk chair for most users.
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Organization A large portion of the company’s product sales comes from the medical industry; the cushioning material is used for orthopedic seating pads, mattress pads and custom-molded seats for the disabled.
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Neutral Posture (15) Stay hydrated, and take a collagen supplement powder or supplement your diet with bone broth to keep your tissue, fascia, and inner webbing supple and resilient.
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Or you could be dying! What are the odds that back pain is something scary? Chests 9 Conclusion
Small Business Grants Your Sleep Position and Your Health Comforpedic from Beautyrest® 5½” Supreme Gel Memory Foam and Fiber Topper
5. Journals Gazebo Collection Stamps & Stencils If you’ll answer a few questions about your sleep and pillow preferences, we’ll recommend the pillow that fits you best. Stay as active as possible and try to continue your daily activities – this is one of the most important things you can do, as resting for long periods is likely to make the pain worse.
Simple to inflate—just open the air valve! digestive issues Shopping Cart ‹ Back Portable. Back cushions are lightweight and easy to take with you. Whether you’re traveling or simply taking it in to the office with you, they aren’t troublesome to bring with you.
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$167.83 Anecdotal reports and retrospective analyses indicate that there is value in epidural corticosteroid injection for chronic radiculopathy, but the few placebo-controlled, prospective studies that have been performed for lumbar procedures have been criticized for design flaws.14 Of theoretical value, based on the assumption that radiculopathic pain is, at least in part, a result of inflammatory factors such as cytokinins in the vicinity of spinal nerve root compression, epidural corticosteroid injection aims to alleviate pain enough to allow more active physical therapy.
About 9 in 10 cases of nerve root back pain are due to a prolapsed disc – often called a slipped disc. (A disc does not actually slip. What happens is that part of the inner softer part of the disc bulges out (prolapses) through a weakness in the outer harder part of the disc. The prolapsed part of the disc can press on a nerve nearby. See separate leaflet called Slipped (Prolapsed) Disc for details.) Other less common conditions can cause pressure on a nerve to cause nerve root pain.
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If your back is rounded from years of desk use and poor posture, it’s time to take action. Achieve perfect posture with a posture support device. Designed to pull back the shoulders while aligning the collarbone, a posture support is ideal for use during work, at home, and while exercising. It can also prevent further injury.
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Model#  BHIVORYHARD SciTech Lower Back Pain Symptoms 2009 — Publication. with your hips and knees bent Red Rattan Outdoor Throw Pillow, (24″ x 24″)
Spondylolisthesis, sometimes with compression of a spinal nerve root
Spinal Taps Towels & Wraps Dining Chair Cushion in Calliope Indigo The best way to get new runners off the couch and across the finish line of their first 5K. Our Partners Causes of low back pain include:
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PS Don’t Worry About Lifting Technique — The importance of “lift with your legs, not your back” to prevent back pain has been exaggerated Gift Registry
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Chandelier Shades NHL Dining Chair Cushion in Cabana Coral Pain and nociception K Tops & Tees Chronic Pain Syndrome Sacroiliac joint dysfunction. The sacroiliac joint connects the sacrum at the bottom of the spine to each side of the pelvis. It is a strong, low-motion joint that primarily absorbs shock and tension between the upper body and the lower body. The sacroiliac joint can become painful if it becomes inflamed (sacroiliitis) or if there is too much or too little motion of the joint.
Shimmer Bark Insurance Guide Your Closest Store: Anticonvulsants—drugs primarily used to treat seizures—may be useful in treating people with radiculopathy and radicular pain. Use the inclinometer to measure forward, backward, and lateral bending. With the goniometer positioned over the head, measure trunk rotation
Blinds & Shades Motor Examination Tuscany Aqua ↑ K Vibe Fersum, P O’Sullivan,2 JS Skouen, A Smith, and A Kvåle1. Efficacy of classification-based cognitive functional therapy in patients with non-specific chronic low back pain: A randomized controlled trial. Eur J Pain. 2013 Jul; 17(6): 916–928. (Level of evidence: 1B)
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Wreaths Kidney and Urinary Tract Disorders NIAMSinfo@mail.nih.gov This brace naturally reduces lower back pain and keeps your muscles, ligaments, and tendons in place, allowing them to heal.
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LeBlanc FE, Creuss RL, DupUis M, et al: Scientific approach to the assessment and management of activity-related spinal disorders: A monograph for clinicians. Report of the Quebec task force on spinal disorders. Spine 1987;12:S1-S59.
Halloween Haven This presentation, created by Jason Steere as part of the Evidence In Motion OMPT Fellowship in 2011, discusses the basis and evidence for specific stabilisation exercises for low back pain.
Pet Beds Wayfair Professional Table Linens & Placemats “If you have a chronic condition, narcotics are terrible,” Jallo carefully adds. Your body grows used to the dosage, the pain returns, you up your dosage, and next thing you know, you’re in a potentially addictive cycle, where your body needs the medication to get through the pain. “As a rule, the public doesn’t want [narcotic] treatment; the addicts do,” says Hayden.
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